Nutrition Facts for Mussels in chickpea and cumin batter

Mussels in Chickpea and Cumin Batter

Image of Mussels in Chickpea and Cumin Batter
Nutriscore Rating: 58/100

Crispy, golden, and bursting with bold spices, Mussels in Chickpea and Cumin Batter is a seafood lover’s dream. Fresh mussels are coated in a vibrant batter made from chickpea flour, ground cumin, smoked paprika, and a hint of turmeric, creating a light yet flavorful crust with an irresistibly crunchy texture. Perfectly fried to golden perfection, these mussels are served with zesty lemon wedges and optional parsley for a pop of freshness. Ready in just 35 minutes, this gluten-free appetizer is ideal for entertaining or as a unique twist on classic fried seafood dishes. Dive into this exotic and easy-to-make recipe that marries aromatic spices with delicate shellfish in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 24 pieces Fresh mussels
  • 120 grams Chickpea flour (besan)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Ground turmeric
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 180 milliliters Water
  • 500 milliliters Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mussels by scrubbing the shells and debearding, discarding any mussels that are cracked or do not close when tapped. Rinse them thoroughly and set aside.

2

In a medium mixing bowl, combine the chickpea flour, ground cumin, smoked paprika, ground turmeric, baking powder, salt, and black pepper. Whisk together until well mixed.

3

Gradually add water to the dry mixture while whisking continuously, until you achieve a smooth and thick batter with no lumps.

4

Heat the vegetable oil in a deep, heavy-bottomed pan or fryer over medium-high heat to approximately 180°C (350°F). Test by dropping a small amount of batter into the oil; it should sizzle and turn golden within seconds.

5

Pat the mussels dry with a paper towel to remove any excess moisture. Dip each mussel into the batter, ensuring it is evenly coated, and gently shake off any excess.

6

Carefully lower the battered mussels into the hot oil, frying in batches to avoid overcrowding the pan. Fry each batch for 2-3 minutes, or until golden brown and crispy.

7

Using a slotted spoon, transfer the fried mussels to a plate lined with paper towels to drain excess oil. Repeat the process until all mussels are cooked.

8

Serve the mussels hot with lemon wedges on the side for squeezing, and garnish with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
5421
cal
114.5g
protein
110.5g
carbs
528.5g
fat

Nutrition Facts

1 serving (1243.6g)
Calories
5421
% Daily Value*
Total Fat 528.5 g 678%
Saturated Fat 77.1 g 385%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 4115 mg 179%
Total Carbohydrate 110.5 g 40%
Dietary Fiber 17.3 g 62%
Total Sugars 16.4 g
Protein 114.5 g 229%
Vitamin D 8.0 mcg 40%
Calcium 393 mg 30%
Iron 25.2 mg 140%
Potassium 2718 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
8.1%%
84.1%%
Fat: 4756 cal (84.1%%)
Protein: 458 cal (8.1%%)
Carbs: 442 cal (7.8%%)