Chickpea Crunchies
Get ready to transform a humble pantry staple into a star snack with this irresistible Chickpea Crunchies recipe! These oven-roasted chickpeas are coated in a medley of bold spices, including paprika, cumin, and garlic powder, creating a crunchy, savory treat that's both healthy and addictive. With just 10 minutes of prep time and a handful of basic ingredients like olive oil and canned chickpeas, this vegan and gluten-free snack is quick, easy, and budget-friendly. Perfect for snacking on-the-go, sprinkling over salads, or serving as a crowd-pleasing party appetizer, these crispy chickpeas are packed with plant-based protein and flavor. Plus, they're ready in under 40 minutes and stay crunchy for days—if they last that long!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Ground paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry using a clean kitchen towel or paper towels. The drier the chickpeas, the crispier they will be.
Spread the chickpeas on the prepared baking sheet. Remove any loose skins that separate from the chickpeas during drying.
Drizzle the chickpeas with olive oil and toss until evenly coated.
In a small bowl, mix together the paprika, cumin, garlic powder, black pepper, and salt.
Sprinkle the spice mixture over the chickpeas and toss again to coat them evenly.
Spread the chickpeas in a single layer on the baking sheet, ensuring they are not crowded.
Bake in the preheated oven for 35 minutes, stirring every 10 minutes to ensure even cooking. Keep an eye on them during the last 5 minutes to prevent burning.
Once the chickpeas are golden brown and crispy, remove them from the oven. Allow to cool for a few minutes; they will continue to crisp up as they cool.
Serve immediately as a snack or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
