Chickpea and Chilli Cutlets
Crispy, flavorful, and irresistibly spicy, these Chickpea and Chilli Cutlets are the perfect fusion of protein-packed plant-based goodness and bold aromatic spices. Made with creamy mashed chickpeas, fiery green chillies, and a medley of cumin, coriander, and paprika, these golden patties are bursting with vibrant flavor. Coated in a light flour crust and pan-fried to perfection, they offer a satisfying crunch with every bite. Ready in just 35 minutes, this versatile recipe is ideal as a snack, appetizer, or a unique main dish—serve them with mint chutney, ketchup, or layer them into burgers for a hearty vegetarian treat. Perfect for meal prep or entertaining, these cutlets are a must-try for spice lovers and vegetarians alike!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (drained and rinsed)
- 2 pieces Green chilli (finely chopped)
- 1 medium Onion (finely chopped)
- 2 pieces Garlic cloves (minced)
- 3 tablespoons Coriander leaves (finely chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika or red chilli powder
- 1 teaspoon Salt
- 100 grams Breadcrumbs
- 2 tablespoons All-purpose flour
- 4 tablespoons Oil (for frying)
Instructions
In a large mixing bowl, mash the drained chickpeas using a fork or potato masher until you achieve a coarse consistency.
Add the chopped green chilli, onion, minced garlic, and coriander leaves to the mashed chickpeas. Mix well.
Add the ground cumin, ground coriander, paprika (or red chilli powder), and salt to the mixture. Mix thoroughly to distribute the spices evenly.
Gradually add the breadcrumbs to the mixture and combine until the mixture holds together when shaped.
Divide the mixture into 8 equal portions and shape them into flat, round cutlets (about 1 cm thick).
Place the all-purpose flour onto a plate and lightly coat each cutlet in the flour. This will help them crisp up while frying.
Heat the oil in a frying pan over medium heat. Once the oil is hot, add the cutlets in batches and cook for 3-4 minutes on each side or until golden brown and crispy.
Transfer the cooked cutlets onto a plate lined with paper towels to remove any excess oil.
Repeat the frying process for all the cutlets, adding more oil to the pan if necessary.
Serve the cutlets hot with mint chutney, ketchup, or a yogurt dip as a snack or as patties in burgers. Enjoy!
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4767 mg | 207% | |
| Total Carbohydrate | 193.5 g | 70% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 28.3 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
