Nutrition Facts for Chicken zucchini bake
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Chicken Zucchini Bake

Image of Chicken Zucchini Bake
Nutriscore Rating: 69/100

Savor the irresistible flavors of this savory Chicken Zucchini Bake, a wholesome and satisfying one-pan dinner that's perfect for busy weeknights or casual dinners. Tender, juicy chicken breasts rest atop a bed of golden, roasted zucchini slices, all seasoned with a fragrant blend of garlic, oregano, and paprika. This hearty dish comes alive with bursts of sweetness from cherry tomatoes and a luscious, bubbling layer of melted mozzarella and Parmesan cheese. Topped with fresh basil for a bright, herbaceous finish, this low-carb and gluten-free recipe pairs beautifully with a simple side salad or crusty bread. With a prep time of just 20 minutes and the convenience of minimal cleanup, this Chicken Zucchini Bake is a flavor-packed, easy dinner idea you'll turn to time and time again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 3 medium Zucchini
  • 3 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 cup Cherry tomatoes
  • 3 tablespoons Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil and set aside.

3

Slice the zucchini into 1/4-inch thick rounds and layer them evenly in the bottom of the baking dish.

4

Drizzle 2 tablespoons of olive oil over the zucchini, then sprinkle with half the garlic, oregano, paprika, salt, and pepper.

5

Place the chicken breasts on top of the zucchini. Sprinkle the remaining garlic, oregano, paprika, salt, and pepper over the chicken.

6

Scatter cherry tomatoes around the chicken and zucchini.

7

Bake in the preheated oven for 25 minutes, uncovered.

8

Remove the dish from the oven and top the chicken and zucchini with shredded mozzarella and Parmesan cheese.

9

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and golden brown, and the chicken reaches an internal temperature of 165°F (74°C).

10

Garnish with freshly chopped basil leaves before serving.

11

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
655
cal
73.8g
protein
9.9g
carbs
34.2g
fat

Nutrition Facts

1 serving (449.7g)
Calories
655
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 209 mg 70%
Sodium 1101 mg 48%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 4.9 g
Protein 73.8 g 148%
Vitamin D 0.3 mcg 2%
Calcium 488 mg 38%
Iron 3.1 mg 17%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
45.9%%
47.8%%
Fat: 1229 cal (47.8%%)
Protein: 1182 cal (45.9%%)
Carbs: 161 cal (6.3%%)