Chicken Wraps with Cool Avocado Dressing
Bite into a burst of fresh flavors with these Chicken Wraps with Cool Avocado Dressing, a perfect blend of hearty and healthy. Juicy, spice-rubbed chicken breasts are seared to perfection and paired with crisp romaine lettuce, sweet cherry tomatoes, and a sprinkle of shredded cheese, all wrapped up in tender flour tortillas. The star of the dish is the creamy avocado dressing, made with ripe avocado, tangy Greek yogurt, zesty lime juice, and a hint of cilantro for a refreshing twist. Ready in just 30 minutes, this easy, customizable recipe is ideal for quick lunches, light dinners, or on-the-go meals. Serve these wraps with extra avocado dressing for dipping and savor a wholesome, flavor-packed meal that's as satisfying as it is simple!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Shredded cheese (cheddar or Monterey Jack)
- 1 piece Avocado
- 3 tablespoons Greek yogurt
- 1 tablespoon Lime juice
- 1 tablespoon Cilantro (optional)
Instructions
Season the chicken breasts with olive oil, garlic powder, paprika, salt, and ground black pepper. Rub the spices evenly on both sides of the chicken.
Heat a skillet over medium-high heat and cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the cool avocado dressing. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and cilantro (if using). Blend until smooth and creamy. Add salt to taste.
Wash and chop the romaine lettuce and halve the cherry tomatoes.
Lay out the flour tortillas on a clean work surface. Spread a generous spoonful of the avocado dressing on each tortilla.
Layer the sliced chicken, romaine lettuce, cherry tomatoes, and shredded cheese on top of the dressing.
Fold the sides of each tortilla inward, then roll tightly to form a wrap.
Cut each wrap in half if desired and serve immediately with additional avocado dressing on the side for dipping.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.1 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
