Nutrition Facts for Chicken with tomato and chorizo sauce
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Chicken with Tomato and Chorizo Sauce

Image of Chicken with Tomato and Chorizo Sauce
Nutriscore Rating: 69/100

Transform your dinner routine with this bold and flavorful Chicken with Tomato and Chorizo Sauce recipe. Perfectly seared chicken breasts are simmered in a smoky, aromatic sauce made with spicy chorizo, sweet onion, garlic, and rich crushed tomatoes, creating a dish that's as comforting as it is vibrant. The addition of smoked paprika and oregano amplifies the depth of flavor, while a sprinkle of fresh parsley adds a burst of freshness to every bite. Ready in just 45 minutes, this one-pan wonder is ideal for busy weeknights or casual dinner parties. Serve it with crusty bread to soak up the savory sauce or over a fluffy bed of rice for a satisfying and hearty meal. Packed with protein and bursting with Mediterranean-inspired flavors, this chicken recipe is destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 150 grams Chorizo sausage
  • 4 pieces Garlic cloves
  • 1 large Onion
  • 400 grams Canned crushed tomatoes
  • 1 cup Chicken stock
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley
  • Optional - crusty bread or rice for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear them for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

Slice the chorizo sausage into thin rounds. Finely chop the garlic cloves and dice the onion.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chorizo slices and cook for 2-3 minutes, stirring occasionally, until they release their oils and start to crisp.

5

Add the chopped garlic and diced onion to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

6

Stir in the smoked paprika, dried oregano, and a pinch of salt. Cook for another 1 minute to toast the spices.

7

Pour in the canned crushed tomatoes and chicken stock. Stir well to incorporate, then bring the sauce to a gentle simmer.

8

Return the seared chicken breasts to the skillet, nestling them into the tomato and chorizo sauce. Cover the skillet with a lid and simmer on low heat for 20 minutes, or until the chicken is fully cooked and tender.

9

Remove the skillet from heat, sprinkle the dish with freshly chopped parsley, and adjust seasoning with additional salt and pepper if needed.

10

Serve hot with crusty bread to soak up the sauce, or over cooked rice for a hearty, complete meal.

Cooking Tip: Take your time with each step for the best results!
649
cal
69.5g
protein
19.6g
carbs
30.7g
fat

Nutrition Facts

1 serving (479.2g)
Calories
649
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1520 mg 66%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 7.2 g
Protein 69.5 g 139%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 4.3 mg 24%
Potassium 798 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
44.0%%
43.7%%
Fat: 1105 cal (43.7%%)
Protein: 1114 cal (44.0%%)
Carbs: 311 cal (12.3%%)