Nutrition Facts for Chicken with the blues

Chicken with the Blues

Image of Chicken with the Blues
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with "Chicken with the Blues," a rich and indulgent dish that combines tender, pan-seared chicken breasts with a velvety blue cheese cream sauce. This recipe is a perfect balance of savory and tangy flavors, with paprika-seasoned chicken complemented by a luxurious blend of heavy cream, garlic, and melted blue cheese. Served alongside a bed of vibrant lemon-kissed sautéed spinach, this dish packs a sophisticated punch while remaining simple enough for a quick 45-minute meal. Ideal for blue cheese lovers, it's an irresistible blend of comfort and gourmet-style cooking. Perfect for date nights, special occasions, or when you're craving something decadent, this dish will have you savoring every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 cup blue cheese crumbles
  • 1 cup chicken broth
  • 4 cups baby spinach
  • 2 cloves fresh garlic
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

2

Heat olive oil in a large skillet over medium-high heat. Add chicken breasts to the pan and sear for 4-5 minutes on each side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.

3

Reduce heat to medium and add 1 tablespoon of butter to the skillet. Mince the garlic and sauté it until fragrant, about 1 minute.

4

Pour the chicken broth and heavy cream into the skillet, stirring to scrape up brown bits from the bottom of the pan.

5

Add the blue cheese crumbles to the skillet and whisk until melted and incorporated into the sauce. Simmer on low heat for 5 minutes to thicken.

6

While the sauce simmers, melt the remaining 1 tablespoon of butter in a separate skillet over medium heat. Add baby spinach and cook until wilted, about 2-3 minutes. Drizzle lemon juice over the spinach and season with a pinch of salt. Set aside.

7

Return the chicken breasts to the skillet with the sauce, spooning sauce over the top. Simmer for another 3-4 minutes until flavors meld.

8

Serve the chicken breasts topped with the blue cheese sauce alongside the sautéed spinach. Optional: Garnish with extra blue cheese crumbles or fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2868
cal
245.2g
protein
15.0g
carbs
189.7g
fat

Nutrition Facts

1 serving (1497.2g)
Calories
2868
% Daily Value*
Total Fat 189.7 g 243%
Saturated Fat 93.6 g 468%
Polyunsaturated Fat 2.7 g
Cholesterol 955 mg 318%
Sodium 5147 mg 224%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 4.5 g 16%
Total Sugars 5.2 g
Protein 245.2 g 490%
Vitamin D 0.4 mcg 2%
Calcium 821 mg 63%
Iron 10.7 mg 59%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
35.7%%
62.1%%
Fat: 1707 cal (62.1%%)
Protein: 980 cal (35.7%%)
Carbs: 60 cal (2.2%%)