Nutrition Facts for Chicken with spices and soy sauce

Chicken with Spices and Soy Sauce

Image of Chicken with Spices and Soy Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this bold and flavorful Chicken with Spices and Soy Sauce recipe, a perfect balance of savory, sweet, and spicy. Succulent, bite-sized chicken thighs are marinated in a vibrant blend of low-sodium soy sauce, honey, garlic, ginger, and aromatic spices like cumin, paprika, and chili flakes. After a quick sear, the chicken is coated in a luscious, glossy sauce and finished with a hint of sesame oil for an irresistible depth of flavor. Garnished with spring onions and sesame seeds for a touch of freshness and crunch, it’s a versatile dish that pairs beautifully with steamed rice or noodles. With just 15 minutes of prep time and 20 minutes of cooking, this easy yet impressive recipe is a must-try for fans of quick, Asian-inspired meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 4 tablespoons Soy sauce (low sodium)
  • 2 tablespoons Honey
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Chili flakes
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 2 stalks Spring onions (sliced for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the chicken thighs under cold water and pat them dry with paper towels. Cut the chicken into bite-sized pieces and set aside.

2

In a small bowl, mix together soy sauce, honey, minced garlic, grated ginger, ground cumin, paprika, chili flakes, and black pepper. This will be the marinade and sauce.

3

Pour half of the sauce over the chicken pieces in a large bowl. Toss to coat the chicken evenly. Cover the bowl and let it marinate for at least 10 minutes (or up to 1 hour in the refrigerator for deeper flavor).

4

Heat vegetable oil in a large skillet or wok over medium-high heat.

5

Add the marinated chicken to the skillet in a single layer. Cook for 3-4 minutes on one side until browned, then flip and cook for another 3-4 minutes until fully cooked through and no longer pink in the center. Remove the chicken from the skillet and set aside.

6

Reduce the heat to medium and pour the remaining sauce into the skillet. Allow it to simmer for 1-2 minutes until it thickens slightly.

7

Return the cooked chicken to the skillet and toss to coat it in the sauce.

8

Drizzle sesame oil over the chicken and stir to combine.

9

Transfer the chicken to a serving platter and garnish with sliced spring onions and sesame seeds.

10

Serve hot with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1450
cal
112.0g
protein
49.6g
carbs
89.7g
fat

Nutrition Facts

1 serving (601.1g)
Calories
1450
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 22.6 g
Cholesterol 436 mg 145%
Sodium 2343 mg 102%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 3.7 g 13%
Total Sugars 35.9 g
Protein 112.0 g 224%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 9.0 mg 50%
Potassium 1641 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
30.8%%
55.5%%
Fat: 807 cal (55.5%%)
Protein: 448 cal (30.8%%)
Carbs: 198 cal (13.6%%)