Nutrition Facts for Chicken with mango coconut
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Chicken with Mango Coconut

Image of Chicken with Mango Coconut
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this vibrant and creamy Chicken with Mango Coconut recipe! Tender chicken thighs are cooked to perfection in a luscious coconut milk sauce infused with the tropical sweetness of ripe mangoes and the warm spices of turmeric and cumin. Bright notes of fresh ginger, zesty lime juice, and optional red chili add depth and a subtle kick to this comforting dish. Finished with a sprinkle of fresh coriander, this one-pan recipe is as easy to make as it is delicious. Serve it over fluffy steamed rice or pair with warm naan bread for a satisfying meal that brings exotic, tropical flavors right to your table. Perfect for busy evenings, it’s ready in under an hour and is a show-stopper for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams boneless, skinless chicken thighs
  • 2 large ripe mangoes, diced
  • 400 ml coconut milk
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 teaspoons fresh ginger, grated
  • 1 small red chili, finely chopped (optional)
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 50 ml water (optional, for thinning the sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and season with half the salt and black pepper. Set aside.

2

Heat coconut oil in a large skillet or pan over medium heat.

3

Add chopped onion and cook until softened, about 3–4 minutes.

4

Stir in the garlic, ginger, and optional red chili. Cook for 1 minute until fragrant.

5

Add the turmeric powder and ground cumin, stirring to combine with the onion mixture.

6

Increase the heat to medium-high and add the chicken pieces. Cook until they are lightly browned on the outside, about 5 minutes.

7

Reduce heat to medium and pour in the coconut milk. Stir well to coat the chicken evenly.

8

Add diced mangoes to the pan and gently stir to combine. Allow the mixture to simmer for 10–12 minutes, stirring occasionally.

9

If the sauce thickens too much, add a splash of water to reach your desired consistency.

10

Stir in lime juice and adjust seasoning with the remaining salt and pepper, if needed.

11

Remove from heat and garnish with freshly chopped coriander leaves.

12

Serve hot over steamed rice or with warm naan bread and enjoy the tropical flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
457
cal
34.4g
protein
33.6g
carbs
21.5g
fat

Nutrition Facts

1 serving (414.3g)
Calories
457
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 599 mg 26%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 2.9 g 10%
Total Sugars 26.1 g
Protein 34.4 g 69%
Vitamin D 0.2 mcg 1%
Calcium 59 mg 5%
Iron 2.1 mg 12%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
29.6%%
41.5%%
Fat: 773 cal (41.5%%)
Protein: 550 cal (29.6%%)
Carbs: 536 cal (28.8%%)