Chicken with Lemon and Garlic Tapas
Savor the vibrant flavors of Spain with this irresistible Chicken with Lemon and Garlic Tapas recipe! Tender, bite-sized chicken thighs are perfectly seasoned with paprika, oregano, and a touch of garlic, then pan-seared to golden perfection. A zesty, aromatic sauce of freshly squeezed lemon juice, white wine, and sautéed garlic brings the dish to life, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this quick and easy recipe is ideal for entertaining or as part of a tapas spread, served with crusty bread to soak up every last drop of the tangy, garlicky sauce. Perfect for fans of Mediterranean cuisine, this dish strikes the perfect balance of bold, citrusy flavors and comforting warmth, making it a crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 500 g boneless, skinless chicken thighs
- 3 tbsp olive oil
- 4 large garlic cloves
- 1 unit lemon
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley
- 100 ml white wine
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
Finely chop the garlic cloves, zest the lemon, and then juice the lemon. Set the zest and juice aside separately.
In a large bowl, combine the chicken pieces, paprika, oregano, salt, pepper, and half the chopped garlic. Mix well to coat the chicken evenly.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken in batches to avoid overcrowding and cook for 3-4 minutes per side, until golden brown. Remove the chicken and set aside on a plate.
In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil. Add the rest of the chopped garlic and sauté for about 1 minute until fragrant.
Deglaze the skillet by pouring in the white wine, scraping up any browned bits from the bottom with a wooden spoon. Let it simmer for 2 minutes to reduce slightly.
Add the lemon juice and zest to the skillet, then return the chicken pieces to the pan. Toss to coat the chicken thoroughly in the sauce.
Lower the heat to medium-low and let the chicken simmer in the sauce for about 5-7 minutes, until fully cooked and tender.
Garnish with freshly chopped parsley and serve warm as a tapas dish or with crusty bread on the side.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
