Chicken with Honeyed Vegetables Over Penne
Elevate your weeknight dinner routine with this Chicken with Honeyed Vegetables Over Penne, a delightful fusion of savory and sweet flavors that’s both satisfying and wholesome. Juicy, pan-seared chicken breasts are paired with tender penne pasta and a medley of vibrant vegetables like carrots, zucchini, and red bell pepper, all lightly caramelized in a luscious honey-balsamic glaze. Finished with a touch of garlic, grated Parmesan, and fresh parsley, this dish strikes the perfect balance between hearty and light. Ready in just 45 minutes, it’s an ideal choice for a family-friendly meal that doesn’t skimp on flavor. Serve it straight from the skillet for a rustic presentation that’s sure to impress. Keywords: chicken pasta recipe, honey vegetables, quick dinner ideas, penne pasta dishes, easy skillet meals.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 3 tablespoons Olive oil
- 2 large Carrots, peeled and sliced into thin rounds
- 1 medium Zucchini, sliced into half-moons
- 1 large Red bell pepper, cut into thin strips
- 2 tablespoons Honey
- 1 tablespoon Balsamic vinegar
- 3 cloves Garlic, minced
- 12 ounces Penne pasta, uncooked
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil and cook penne pasta according to package instructions. Reserve 1/2 cup of pasta cooking water, then drain and set aside.
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through. Remove the chicken from the skillet and let rest on a cutting board. Slice into thin strips when cooled slightly.
In the same skillet, add the remaining 2 tablespoons of olive oil. Add the carrots, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
Reduce the heat to medium and stir in the minced garlic. Cook for 1 minute until fragrant.
Drizzle the honey and balsamic vinegar over the vegetables. Stir well to coat and let cook for an additional 2-3 minutes, allowing the vegetables to caramelize.
Add the cooked penne pasta to the skillet and toss to combine with the vegetables. If the mixture seems dry, stir in some of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is reached.
Top the pasta and vegetables with the sliced chicken breasts. Sprinkle with grated Parmesan cheese and chopped parsley.
Serve immediately and enjoy your Chicken with Honeyed Vegetables Over Penne!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 15.9 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
