Nutrition Facts for Cheesy zucchini and chicken pasta

Cheesy Zucchini and Chicken Pasta

Image of Cheesy Zucchini and Chicken Pasta
Nutriscore Rating: 62/100

Indulge in the ultimate comfort meal with this Cheesy Zucchini and Chicken Pasta, a creamy, flavor-packed dish that combines tender pasta, juicy pan-seared chicken, and thinly sliced zucchini in a velvety Parmesan and mozzarella cheese sauce. This one-pan wonder is perfect for weeknight dinners, offering a delightful balance of protein, vegetables, and rich, cheesy goodness. The hint of garlic, a splash of chicken broth, and optional red pepper flakes give the dish a gourmet touch, while quick prep and cook times make it easy to whip up any night of the week. Perfectly finished with fresh parsley, this satisfying and family-approved recipe is sure to become a staple in your dinner rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Pasta (penne or fettuccine)
  • 2 tbsp Olive oil
  • 2 pieces Chicken breasts, boneless and skinless
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 3 cloves Garlic cloves, minced
  • 2 medium Zucchini, thinly sliced into half-moons
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Chicken broth
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
  • 0.5 tsp Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Season the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Add the chicken to the skillet and cook for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes. Slice into thin strips and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 1 minute until fragrant.

5

Add the zucchini slices to the skillet, season with the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper, and cook for 4-5 minutes until tender but still slightly crisp.

6

Reduce the heat to low and stir in the heavy cream, chicken broth, and grated Parmesan cheese. Cook for 2-3 minutes, stirring, until the sauce is smooth and begins to thicken.

7

Add the shredded mozzarella and stir until melted and fully incorporated into the sauce.

8

Add the cooked pasta and sliced chicken to the skillet. Toss to coat everything evenly with the cheesy sauce.

9

Sprinkle with chopped parsley and red pepper flakes, if using, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2941
cal
195.4g
protein
127.1g
carbs
173.2g
fat

Nutrition Facts

1 serving (1689.3g)
Calories
2941
% Daily Value*
Total Fat 173.2 g 222%
Saturated Fat 87.0 g 435%
Polyunsaturated Fat 2.7 g
Cholesterol 696 mg 232%
Sodium 6317 mg 275%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 11.2 g 40%
Total Sugars 13.3 g
Protein 195.4 g 391%
Vitamin D 0.1 mcg 0%
Calcium 1865 mg 143%
Iron 7.9 mg 44%
Potassium 2308 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
27.4%%
54.7%%
Fat: 1558 cal (54.7%%)
Protein: 781 cal (27.4%%)
Carbs: 508 cal (17.8%%)