Nutrition Facts for Chicken with delicious spicy tomato sauce

Chicken with Delicious Spicy Tomato Sauce

Image of Chicken with Delicious Spicy Tomato Sauce
Nutriscore Rating: 73/100

Savor the bold and vibrant flavors of Chicken with Delicious Spicy Tomato Sauce, a comforting dish that combines tender, seared chicken thighs with a rich and zesty tomato-based sauce. This recipe is a flavor-packed delight, featuring aromatic spices like cumin, smoked paprika, and a kick of crushed red chili flakes, balanced perfectly by the sweetness of sugar and brightness of fresh lime juice. The slow simmering process infuses the chicken with deep, tangy notes from diced tomatoes and tomato paste, creating a sauce that’s irresistibly fragrant and full of depth. Ready in just 50 minutes, this one-skillet wonder is perfect for busy weeknights or as a crowd-pleasing dinner. Serve it over fluffy rice, al dente pasta, or with crusty bread to soak up every last drop of the luscious sauce. A sprinkle of fresh cilantro on top adds the perfect finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Boneless, skinless chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium Red onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Crushed red chili flakes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 14 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Sugar
  • 0.5 cup Chicken broth
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Fresh lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 2-3 minutes per side, until golden brown. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. SautΓ© the chopped red onion for 3-4 minutes, until softened.

4

Add the minced garlic, crushed red chili flakes, ground cumin, and smoked paprika. Stir to combine and cook for 1 minute, until aromatic.

5

Pour in the canned diced tomatoes and tomato paste. Stir well, then add the sugar and chicken broth. Bring the mixture to a simmer.

6

Return the seared chicken thighs to the skillet, nestling them into the tomato sauce. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and tender.

7

Stir in chopped cilantro and fresh lime juice. Adjust seasoning with additional salt or pepper, if needed.

8

Serve hot with rice, pasta, or crusty bread on the side. Garnish with extra cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1393
cal
113.2g
protein
41.8g
carbs
85.4g
fat

Nutrition Facts

1 serving (1129.5g)
Calories
1393
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 6.1 g
Cholesterol 508 mg 169%
Sodium 3538 mg 154%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 12.2 g 44%
Total Sugars 25.4 g
Protein 113.2 g 226%
Vitamin D 0.7 mcg 4%
Calcium 267 mg 21%
Iron 10.2 mg 57%
Potassium 2491 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
32.6%%
55.4%%
Fat: 768 cal (55.4%%)
Protein: 452 cal (32.6%%)
Carbs: 167 cal (12.0%%)