Chicken with Broccoli Stir Fry
Elevate your weeknight dinner game with this quick and flavorful Chicken with Broccoli Stir Fry, a vibrant dish that combines tender chicken breast, crisp broccoli florets, and a savory, slightly sweet sauce. With just 30 minutes from prep to plate, this easy stir fry is packed with aromatic garlic and ginger, a hint of honey, and a blend of soy and oyster sauces for a luscious umami punch. Perfectly balanced in flavor and texture, this recipe is cooked in a single skillet or wok, making cleanup a breeze. Serve over steamed rice or noodles for a wholesome, satisfying meal that’s both healthy and irresistibly delicious. Ideal for busy weeknights or meal prep, this stir fry is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breast
- 3 cups Broccoli florets
- 0.25 cup Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Cornstarch
- 0.67 cup Water
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Slice the chicken breast into thin strips, about 1/4 inch thick. Lightly season with salt and ground black pepper and set aside.
In a small bowl, mix the soy sauce, oyster sauce, honey, sesame oil, and cornstarch. Add water and whisk until smooth. Set the sauce aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
Toss the broccoli florets into the skillet and stir-fry for 4-5 minutes, or until they are bright green and slightly tender yet still crisp.
Return the cooked chicken to the skillet with the broccoli. Pour the prepared sauce over the chicken and broccoli.
Stir everything together for 2-3 minutes until the sauce thickens and evenly coats the chicken and broccoli.
Remove from heat and serve immediately over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 4781 mg | 208% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 20.8 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 237 mg | 18% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
