Nutrition Facts for Chicken with balsamic glaze and fresh spinach
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Chicken with Balsamic Glaze and Fresh Spinach

Image of Chicken with Balsamic Glaze and Fresh Spinach
Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this flavorful and elegant Chicken with Balsamic Glaze and Fresh Spinach recipe. Juicy, golden-brown chicken breasts are seared to perfection, then draped in a tangy-sweet balsamic glaze made with a touch of honey for balance. Paired with tender, garlicky sautéed spinach, this dish offers a harmonious blend of bold flavors and wholesome ingredients. Ready in under 35 minutes, it’s ideal for busy evenings yet sophisticated enough for a special occasion. Serve this gluten-free and nutrient-packed meal as a standalone dish or alongside a light side like quinoa or roasted vegetables for a complete, satisfying dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 3 tablespoons Olive oil
  • 0.25 cup Balsamic vinegar
  • 1 tablespoon Honey
  • 6 cups Fresh spinach
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Water
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a clean surface and season them on both sides with salt, black pepper, and garlic powder.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken breasts.

3

Cook the chicken for about 6-8 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set it aside on a plate.

4

Reduce the heat to low and add the balsamic vinegar and honey to the same skillet. Stir well, scraping up any browned bits from the bottom of the pan.

5

Let the glaze simmer for 2-3 minutes until it thickens slightly. Turn off the heat and drizzle the glaze over the cooked chicken. Cover the chicken with foil to keep it warm.

6

In a separate large skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

7

Add the minced garlic and sauté for 30 seconds, or until fragrant.

8

Add the fresh spinach to the skillet in batches, stirring frequently and letting it wilt before adding more.

9

Once all the spinach is added, pour in the water and cook for an additional 2-3 minutes until the spinach is tender and bright green. Season with a pinch of salt, if desired.

10

To serve, place a portion of the sautéed spinach on each plate and top with the balsamic-glazed chicken. Spoon any remaining glaze from the pan over the chicken. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
609
cal
56.8g
protein
19.5g
carbs
32.3g
fat

Nutrition Facts

1 serving (355.1g)
Calories
609
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 1219 mg 53%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 13.5 g
Protein 56.8 g 114%
Vitamin D 0.1 mcg 0%
Calcium 128 mg 10%
Iron 5.0 mg 28%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
38.2%%
48.8%%
Fat: 581 cal (48.8%%)
Protein: 455 cal (38.2%%)
Carbs: 155 cal (13.0%%)