Chicken with Balsamic Glaze and Fresh Spinach
Elevate your weeknight dinner routine with this flavorful and elegant Chicken with Balsamic Glaze and Fresh Spinach recipe. Juicy, golden-brown chicken breasts are seared to perfection, then draped in a tangy-sweet balsamic glaze made with a touch of honey for balance. Paired with tender, garlicky sautéed spinach, this dish offers a harmonious blend of bold flavors and wholesome ingredients. Ready in under 35 minutes, it’s ideal for busy evenings yet sophisticated enough for a special occasion. Serve this gluten-free and nutrient-packed meal as a standalone dish or alongside a light side like quinoa or roasted vegetables for a complete, satisfying dinner.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 3 tablespoons Olive oil
- 0.25 cup Balsamic vinegar
- 1 tablespoon Honey
- 6 cups Fresh spinach
- 2 cloves Garlic cloves, minced
- 2 tablespoons Water
- 1 tablespoon Butter
Instructions
Place the chicken breasts on a clean surface and season them on both sides with salt, black pepper, and garlic powder.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken breasts.
Cook the chicken for about 6-8 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set it aside on a plate.
Reduce the heat to low and add the balsamic vinegar and honey to the same skillet. Stir well, scraping up any browned bits from the bottom of the pan.
Let the glaze simmer for 2-3 minutes until it thickens slightly. Turn off the heat and drizzle the glaze over the cooked chicken. Cover the chicken with foil to keep it warm.
In a separate large skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
Add the minced garlic and sauté for 30 seconds, or until fragrant.
Add the fresh spinach to the skillet in batches, stirring frequently and letting it wilt before adding more.
Once all the spinach is added, pour in the water and cook for an additional 2-3 minutes until the spinach is tender and bright green. Season with a pinch of salt, if desired.
To serve, place a portion of the sautéed spinach on each plate and top with the balsamic-glazed chicken. Spoon any remaining glaze from the pan over the chicken. Serve immediately and enjoy!
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 26.3 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
