Nutrition Facts for Chicken wings with mango tamarind sauce
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Chicken Wings with Mango Tamarind Sauce

Image of Chicken Wings with Mango Tamarind Sauce
Nutriscore Rating: 64/100

Indulge in the perfect balance of sweet, tangy, and spicy with these irresistible Chicken Wings with Mango Tamarind Sauce. This crowd-pleasing recipe features crispy, oven-baked wings seasoned with a flavorful blend of garlic powder, paprika, and a touch of baking powder for extra crunch. The magic comes from the boldly vibrant sauce, made with ripe mango, tangy tamarind concentrate, and a kick of red chili flakes, all simmered to perfection. With only 20 minutes of prep time and a luscious glaze that clings to every bite, these wings are ideal for game days, parties, or an exciting weeknight dinner. Garnished with fresh cilantro, they’re as visually stunning as they are delicious. Perfect for fans of tropical flavors and anyone searching for an effortless way to elevate chicken wings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 lbs Chicken wings
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tbsp Baking powder
  • 1 large Mango, ripe
  • 2 tbsp Tamarind concentrate
  • 2 tbsp Brown sugar
  • 2 tbsp Soy sauce
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 0.5 tsp Red chili flakes
  • 3 tbsp Water
  • 1 tbsp Vegetable oil
  • 2 tbsp Cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or a wire rack.

2

In a large bowl, pat the chicken wings dry with paper towels. Sprinkle the wings with salt, black pepper, garlic powder, paprika, and baking powder. Toss until evenly coated.

3

Arrange the wings on the prepared baking sheet, ensuring they are not touching one another. Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.

4

While the wings are baking, prepare the mango tamarind sauce. Peel and dice the mango, then add it to a blender. Add tamarind concentrate, brown sugar, soy sauce, minced garlic, grated ginger, red chili flakes, and water. Blend until smooth.

5

Heat vegetable oil in a saucepan over medium heat. Pour the blended sauce into the pan and let it simmer for 5 minutes, stirring occasionally, until slightly thickened.

6

Once the wings are done baking, transfer them into a large bowl. Pour the warm mango tamarind sauce over the wings and toss to coat evenly.

7

Serve the wings hot, garnished with freshly chopped cilantro. Pair with your favorite dipping sauce or a side of celery sticks for a complete treat.

⚑
Cooking Tip: Take your time with each step for the best results!
582
cal
43.2g
protein
23.1g
carbs
34.2g
fat

Nutrition Facts

1 serving (334.9g)
Calories
582
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.0 g
Cholesterol 191 mg 64%
Sodium 1367 mg 59%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2.0 g 7%
Total Sugars 19.4 g
Protein 43.2 g 86%
Vitamin D 0.4 mcg 2%
Calcium 61 mg 5%
Iron 3.0 mg 17%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
30.2%%
53.7%%
Fat: 1226 cal (53.7%%)
Protein: 689 cal (30.2%%)
Carbs: 370 cal (16.2%%)