Chicken Tzatziki
Juicy, herb-marinated chicken paired with a creamy, refreshing homemade tzatziki sauce—this Chicken Tzatziki recipe is a Mediterranean-inspired delight that’s perfect for weeknight dinners or weekend gatherings. The chicken is marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, then grilled to golden perfection. Meanwhile, the tzatziki is crafted with cool Greek yogurt, crisp grated cucumber, fresh dill, and mint, delivering a tangy freshness that complements the savory chicken beautifully. Quick to prepare and packed with vibrant flavors, this dish can be served with warm pita, fluffy rice, or a crisp salad for a satisfying and nutritious meal. Healthy, flavorful, and easy to make, Chicken Tzatziki checks all the boxes for your next go-to recipe!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1.5 cups Greek yogurt
- 1 medium cucumber, grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 teaspoon lemon zest
- 1 tablespoon extra lemon juice (for Tzatziki sauce)
- 0.25 teaspoons salt (for Tzatziki sauce)
- 1 teaspoon olive oil (for Tzatziki sauce)
Instructions
Place the chicken breasts in a resealable plastic bag or shallow dish.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Pour the marinade over the chicken, making sure it is evenly coated.
Cover the chicken and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.
While the chicken marinates, prepare the Tzatziki sauce. Using a clean kitchen towel or cheesecloth, wring out the grated cucumber to remove excess water.
In a medium bowl, combine Greek yogurt, grated cucumber, fresh dill, fresh mint, lemon zest, lemon juice, olive oil, and salt. Mix well until smooth and refrigerate until ready to serve.
Preheat a grill pan or skillet over medium-high heat. Lightly grease the pan with a little olive oil.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before slicing.
Serve the grilled chicken with a generous dollop of Tzatziki sauce. Optionally, pair with warm pita bread, rice, or a side salad for a complete meal.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 4.8 g | ||
| Protein | 64.9 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
