Nutrition Facts for Chicken triangles

Chicken Triangles

Image of Chicken Triangles
Nutriscore Rating: 54/100

Transform your snack game with these golden and flaky Chicken Triangles, perfect for appetizers, midday cravings, or party platters! Featuring tender, shredded chicken breast mixed with cream cheese, garlic, sautéed onions, and a sprinkle of paprika for a flavorful kick, this recipe wraps it all up in buttery puff pastry for a truly irresistible treat. The addition of fresh parsley adds a pop of herbal freshness, while an optional sprinkle of sesame seeds brings an extra layer of texture and nutty flavor. Easy to assemble and baked to perfection in just under 25 minutes, these bite-sized delights are as fun to make as they are to eat. Serve them warm as a crowd-pleasing snack or pair with a fresh salad for a light meal. Perfectly flaky, creamy, and savory, these Chicken Triangles are bound to be a hit at any gathering!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup (shredded) Cooked chicken breast
  • 1 small (finely chopped) Onion
  • 2 cloves (minced) Garlic
  • 1 tablespoon Olive oil
  • 2 tablespoons (softened) Cream cheese
  • 2 tablespoons (chopped) Parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 3 sheets (thawed) Puff pastry sheets
  • 1 large (beaten for egg wash) Egg
  • 1 tablespoon (optional, for topping) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 3-4 minutes.

3

Add the shredded chicken to the skillet and mix well. Season with salt, black pepper, and paprika. Cook for another 2 minutes, then remove from heat.

4

Transfer the cooked chicken mixture to a bowl. Stir in the cream cheese and chopped parsley until well combined. Set the filling aside to cool slightly.

5

On a lightly floured surface, roll out the thawed puff pastry sheets slightly to smooth the edges. Cut each sheet into 4 equal squares.

6

Spoon about 1-2 tablespoons of the chicken filling into the center of each square.

7

Fold each square diagonally to form a triangle, pressing the edges together to seal. Use a fork to crimp the edges for a decorative look.

8

Place the triangles onto the prepared baking sheet. Brush each triangle with the beaten egg, and if desired, sprinkle with sesame seeds.

9

Bake in the preheated oven for 18-22 minutes, or until the pastry is golden brown and puffed.

10

Remove from the oven and let the chicken triangles cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4875
cal
119.7g
protein
411.9g
carbs
314.6g
fat

Nutrition Facts

1 serving (1166.3g)
Calories
4875
% Daily Value*
Total Fat 314.6 g 403%
Saturated Fat 88.6 g 443%
Polyunsaturated Fat 5.8 g
Cholesterol 393 mg 131%
Sodium 4837 mg 210%
Total Carbohydrate 411.9 g 150%
Dietary Fiber 19.2 g 69%
Total Sugars 18.7 g
Protein 119.7 g 239%
Vitamin D 1.3 mcg 7%
Calcium 240 mg 18%
Iron 24.3 mg 135%
Potassium 1149 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
9.7%%
57.1%%
Fat: 2831 cal (57.1%%)
Protein: 478 cal (9.7%%)
Carbs: 1647 cal (33.2%%)