Chicken Tortilla Wraps 2ww Points
Discover the ultimate guilt-free meal with our Chicken Tortilla Wraps, crafted to be just 2 WW points per serving! These delicious wraps combine tender, spiced chicken breast with crisp lettuce, juicy tomato slices, and a drizzle of creamy, tangy Greek yogurt lime sauce, all nestled in a whole wheat or low-carb tortilla. Fresh cilantro adds a burst of vibrant flavor, making every bite as refreshing as it is satisfying. Ready in just 25 minutes and perfect for lunch or dinner, this healthy recipe is low in calories, full of bold spices like cumin and chili powder, and easy to customize. Whether you're following Weight Watchers or simply seeking a quick, wholesome option, these wraps are perfect for keeping your health goals on track without sacrificing taste.
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Recipe Information
Ingredients
- 200 grams Boneless, skinless chicken breast
- 2 tablespoons Fat-free Greek yogurt
- 1 tablespoon Lime juice
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Chili powder
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 pieces Low-carb/whole wheat tortilla
- 4 pieces Lettuce leaves
- 1 medium Tomatoes, sliced
- 2 tablespoons Cilantro, chopped
- 1 spray Cooking spray
Instructions
Begin by seasoning the chicken breast with ground cumin, chili powder, garlic powder, salt, and black pepper. Ensure both sides of the chicken are evenly coated.
Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.
Cook the chicken breast in the skillet for 4-5 minutes per side, or until fully cooked and no longer pink in the center. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes. Then slice it thinly into strips.
In a small bowl, mix the fat-free Greek yogurt and lime juice to create a light and tangy dressing.
Warm the tortillas in a skillet or microwave for a few seconds until pliable.
Lay each tortilla flat and spread 1 tablespoon of the yogurt-lime dressing in the center.
Place 2 lettuce leaves, half of the tomato slices, and half of the chicken strips on each tortilla.
Sprinkle 1 tablespoon of chopped cilantro over the filling in each wrap.
Roll the tortilla tightly, folding in the sides as you roll to secure the filling.
Serve immediately and enjoy your healthy, flavorful chicken tortilla wraps!
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 7.2 g | ||
| Protein | 77.4 g | 155% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 199 mg | 15% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
