Chicken Tomato Pasta
Indulge in the comforting flavors of Chicken Tomato Pasta, a hearty dish that blends tender chicken, perfectly cooked penne, and a robust tomato-based sauce enriched with garlic, onions, and Italian herbs. This recipe is a true celebration of convenience and taste, requiring just 15 minutes of prep time and delivering a family-friendly meal in under an hour. The addition of parmesan cheese creates a creamy finish, while the fresh basil garnish enhances the vibrant flavors. Perfect for weeknight dinners or cozy gatherings, this dish strikes the perfect balance between rich, homemade goodness and easy-to-follow preparation steps. With keywords like "Chicken Tomato Pasta recipe," "easy pasta dinner," and "homemade Italian-style sauce," this dish is sure to become a favorite at your table!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 pieces garlic cloves
- 1 medium onion
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 12 ounces penne pasta
- 0.5 cup parmesan cheese
- 0.25 cup fresh basil
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat one tablespoon of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until fully cooked and golden brown.
Remove the chicken from the skillet, allow it to cool for a few minutes, then cut it into bite-sized pieces.
While the chicken is cooking, finely chop the garlic and onion.
In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic and onion until the onion is translucent, about 5 minutes.
Stir in the crushed tomatoes, dried basil, dried oregano, and sugar. Bring the mixture to a simmer.
Reduce the heat to low and let the sauce simmer for about 10 minutes to develop flavors, stirring occasionally.
Meanwhile, cook the penne pasta according to the package instructions until al dente. Drain and set aside.
Add the cooked chicken pieces to the tomato sauce and stir to combine.
Toss the cooked pasta with the chicken tomato sauce in the skillet, ensuring the pasta is well coated.
Sprinkle the parmesan cheese over the pasta and stir to melt the cheese into the sauce.
Taste and adjust seasoning as necessary, adding more salt or pepper if desired.
Garnish with fresh basil leaves before serving. Serve hot.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 11.2 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
