Chicken Tenders W W 4 Pts
Satisfy your craving for crunchy, flavorful chicken with this "Chicken Tenders W W 4 Pts" recipe—a Weight Watchers-friendly delight that’s perfect for a light yet indulgent meal. These oven-baked chicken tenders are coated in a golden, crispy mix of panko breadcrumbs, Parmesan cheese, and a touch of garlic powder and paprika for a burst of savory flavor in every bite. With just 4 points per serving, they’re a guilt-free comfort food option that doesn’t skimp on taste. The tenders are baked to perfection with a spritz of cooking spray, making them a healthier alternative to traditional fried options. Ready in just 30 minutes from start to finish, this recipe is perfect for busy weeknights. Pair with your favorite dipping sauce or roasted vegetables for a protein-packed, crowd-pleasing meal that’s both nutritious and delicious!
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Recipe Information
Ingredients
- 1 pound Chicken breast tenders
- 0.5 cup Plain panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Unsweetened almond milk
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray to prevent sticking.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to distribute the spices evenly.
In a separate shallow bowl, whisk together the egg and almond milk until fully combined.
Pat the chicken tenders dry with paper towels to remove excess moisture. This helps the coating adhere better.
Dip each chicken tender into the egg mixture, making sure it is fully coated, then transfer it to the breadcrumb mixture. Press gently to ensure the breadcrumbs stick, then place the coated tender on the prepared baking sheet.
Repeat the dipping and coating process with all the chicken tenders, spacing them out evenly on the baking sheet.
Lightly spray the tops of the chicken tenders with cooking spray. This will help them crisp up in the oven.
Bake in the preheated oven for 10 minutes, then flip each tender over and bake for an additional 8-10 minutes, or until the chicken is fully cooked and the coating is golden and crispy.
Let the chicken tenders rest for 2-3 minutes before serving. Serve with your favorite dipping sauce or a side of roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2040 mg | 89% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.9 g | ||
| Protein | 160.0 g | 320% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 382 mg | 29% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
