Nutrition Facts for Chicken tangine with almonds
Blog Research API Download App

Chicken Tangine with Almonds

Image of Chicken Tangine with Almonds
Nutriscore Rating: 70/100

Infused with the vibrant flavors of Moroccan cuisine, this Chicken Tagine with Almonds is a showstopping dish that combines tender, spice-rubbed chicken thighs with a rich, aromatic sauce. Slow-simmered in a traditional tagine or Dutch oven, the dish features a harmonious blend of sweet and savory elements, including honey, dried apricots, and warm spices like cinnamon and turmeric. Toasted slivered almonds add a delightful crunch, while fresh cilantro provides a burst of freshness. Perfectly paired with fluffy couscous, rice, or crusty bread, this one-pot masterpiece is ideal for family dinners or special occasions. Ready in just over an hour, this Moroccan-inspired recipe transforms simple ingredients into a feast for the senses.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Bone-in chicken thighs
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 1 large Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 1.5 cups Chicken stock
  • 2 tablespoons Honey
  • 0.5 cup Dried apricots, halved
  • 0.5 cup Slivered almonds, toasted
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken thighs with salt, black pepper, cinnamon, turmeric, and paprika. Rub the spices into the chicken to evenly coat.

2

In a large tagine or heavy-bottomed Dutch oven, heat olive oil over medium heat. Add the chicken thighs, skin side down, and sear for about 4-5 minutes per side until golden brown. Remove the chicken from the tagine and set aside.

3

In the same tagine, add the chopped onion and garlic. Cook for 5-7 minutes until softened and fragrant, stirring occasionally.

4

Return the seared chicken thighs to the tagine. Pour in the chicken stock, ensuring the liquid covers about two-thirds of the chicken. Bring to a simmer over medium heat.

5

Drizzle the honey over the chicken, and gently stir in the dried apricots. Reduce the heat to low, cover the tagine, and cook for 40-45 minutes, or until the chicken is tender and fully cooked through.

6

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Set aside.

7

Once the chicken is cooked, taste the sauce and adjust the seasoning with additional salt or honey, if needed.

8

Scatter the toasted almonds over the dish and garnish with fresh cilantro. Serve hot with steamed couscous, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
623
cal
42.7g
protein
29.7g
carbs
37.7g
fat

Nutrition Facts

1 serving (380.9g)
Calories
623
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 901 mg 39%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 4.6 g 16%
Total Sugars 21.0 g
Protein 42.7 g 85%
Vitamin D 0.2 mcg 1%
Calcium 97 mg 7%
Iron 3.4 mg 19%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
27.1%%
54.2%%
Fat: 1364 cal (54.2%%)
Protein: 681 cal (27.1%%)
Carbs: 472 cal (18.8%%)