Nutrition Facts for Chicken sweet corn soup

Chicken Sweet Corn Soup

Image of Chicken Sweet Corn Soup
Nutriscore Rating: 76/100

Warm up with a comforting bowl of Chicken Sweet Corn Soup, a silky and flavorful blend that’s perfect for any season. Packed with tender shredded chicken, golden sweet corn kernels, and a savory chicken stock base, this heartwarming soup is thickened to perfection with cornstarch and adorned with delicate egg ribbons. Seasoned with soy sauce, a hint of white pepper, and garnished with fresh spring onions, each spoonful offers a delightful balance of umami and sweetness. Ready in just 30 minutes, this easy-to-make recipe is a go-to for weeknight dinners or a nourishing appetizer. Discover how this classic Chinese-inspired dish can elevate your soup game and satisfy your comfort-food cravings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams Chicken breast
  • 1 cup Sweet corn kernels
  • 4 cups Chicken stock
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 large Egg
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 2 tablespoons Spring onions (finely chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breast in a pot of boiling water and cook for 12-15 minutes, or until fully cooked. Remove the chicken, let it cool, and shred it into small pieces using two forks.

2

In a large pot, bring the chicken stock to a gentle boil over medium heat.

3

Add the sweet corn kernels and shredded chicken to the stock. Simmer for 5 minutes.

4

In a small bowl, mix the cornstarch and water until smooth. Gradually pour the mixture into the soup while stirring constantly to thicken the broth. Cook for 2-3 minutes until the soup has a slightly thicker consistency.

5

In another small bowl, beat the egg with a fork. Slowly drizzle the beaten egg into the soup while stirring continuously in a circular motion to create silky egg ribbons.

6

Season the soup with soy sauce, salt, and ground white pepper. Adjust the seasoning to taste.

7

Simmer the soup for another 2 minutes, stirring gently to ensure the flavors combine well.

8

Ladle the soup into bowls and garnish with finely chopped spring onions. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1054
cal
135.8g
protein
58.3g
carbs
33.5g
fat

Nutrition Facts

1 serving (1986.8g)
Calories
1054
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.2 g
Cholesterol 520 mg 173%
Sodium 2844 mg 124%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 5.9 g 21%
Total Sugars 16.8 g
Protein 135.8 g 272%
Vitamin D 1.3 mcg 7%
Calcium 162 mg 12%
Iron 9.2 mg 51%
Potassium 1364 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
50.4%%
28.0%%
Fat: 301 cal (28.0%%)
Protein: 543 cal (50.4%%)
Carbs: 233 cal (21.6%%)