Nutrition Facts for Chicken surprise

Chicken Surprise

Image of Chicken Surprise
Nutriscore Rating: 63/100

Get ready to wow your taste buds with this indulgent and flavor-packed "Chicken Surprise" recipe! Perfectly tender, boneless chicken breasts are stuffed with a creamy, cheesy filling of spinach, red bell pepper, and garlic, creating a delightful burst of flavor with every bite. Enveloped in a crispy, golden breadcrumb coating and baked to perfection, this dish offers the perfect balance of textures and tastes. It's a show-stopping entrée that’s surprisingly simple to prepare, taking just under an hour from start to finish. Whether you're planning a family dinner or a special occasion, this recipe is sure to impress. Serve it alongside roasted vegetables, a crisp salad, or buttery mashed potatoes to complete the meal. Packed with protein and veggies, this dish promises to deliver comfort and sophistication in every bite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons cream cheese
  • 1 cup shredded mozzarella cheese
  • 2 cups fresh spinach
  • 1 medium size red bell pepper
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and set aside.

2

Prepare the filling: Finely chop the fresh spinach and red bell pepper. In a medium bowl, mix cream cheese, shredded mozzarella, chopped spinach, red bell pepper, and minced garlic until well combined.

3

Using a sharp knife, make a horizontal pocket in each chicken breast by slicing halfway through the thickest part, being careful not to cut all the way through.

4

Stuff each chicken breast pocket with about 2 tablespoons of the filling mixture, ensuring it’s evenly distributed inside. Secure with toothpicks if necessary.

5

In a small bowl, beat the egg and set aside. In another bowl, combine breadcrumbs, paprika, oregano, salt, and black pepper.

6

Dip each stuffed chicken breast into the beaten egg, ensuring it’s fully coated, and then dredge it in the breadcrumb mixture, pressing gently to adhere the crumbs.

7

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown. Transfer them to the prepared baking dish.

8

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).

9

Remove the chicken from the oven and allow it to rest for 5 minutes. Take out the toothpicks before serving.

10

Serve warm with your favorite sides like a fresh green salad, mashed potatoes, or roasted vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2557
cal
272.9g
protein
104.2g
carbs
112.1g
fat

Nutrition Facts

1 serving (1253.4g)
Calories
2557
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 5.5 g
Cholesterol 952 mg 317%
Sodium 5684 mg 247%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 9.3 g 33%
Total Sugars 14.3 g
Protein 272.9 g 546%
Vitamin D 1.5 mcg 8%
Calcium 1116 mg 86%
Iron 15.9 mg 88%
Potassium 2283 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
43.4%%
40.1%%
Fat: 1008 cal (40.1%%)
Protein: 1091 cal (43.4%%)
Carbs: 416 cal (16.6%%)