Nutrition Facts for Chicken stew with coconut milk

Chicken Stew with Coconut Milk

Image of Chicken Stew with Coconut Milk
Nutriscore Rating: 75/100

Immerse yourself in the rich, comforting flavors of Chicken Stew with Coconut Milk—a hearty one-pot dish that combines tender chicken thighs, a medley of vibrant vegetables like carrots, potatoes, and red bell peppers, and the warm embrace of aromatic spices like curry powder and paprika. This satisfying stew is simmered in a luscious, velvety coconut milk base, perfectly balanced with savory chicken broth for a creamy yet light texture. Ready in under an hour, it's an ideal weeknight dinner that pairs beautifully with steamed rice or crusty bread. Garnish with fresh cilantro for a burst of color and an extra layer of flavor. Whether you're craving a cozy bowl of comfort or looking to impress dinner guests, this easy coconut milk chicken stew is a recipe worth savoring!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds chicken thighs
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 medium carrots, peeled and sliced
  • 3 medium potatoes, peeled and diced
  • 1 large red bell pepper, chopped
  • 2 teaspoons curry powder
  • 1 teaspoon paprika
  • 3 cups chicken broth
  • 1 14-ounce can coconut milk
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with salt and ground black pepper on both sides.

2

Heat the olive oil in a large pot or Dutch oven over medium heat. Sear the chicken thighs for 2-3 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same pot, add the diced onion and sauté for 2-3 minutes until softened. Add the minced garlic and grated ginger, and cook for an additional minute until fragrant.

4

Add the carrots, potatoes, and red bell pepper to the pot. Stir and cook for 3 minutes until slightly softened.

5

Sprinkle the curry powder and paprika over the vegetables. Stir to coat evenly with the spices.

6

Pour in the chicken broth and scrape the bottom of the pot to release any browned bits. Bring the mixture to a simmer.

7

Return the seared chicken thighs to the pot, submerging them in the liquid. Cover and simmer on low heat for 20 minutes.

8

Stir in the coconut milk and continue to simmer uncovered for an additional 10 minutes, allowing the stew to thicken slightly.

9

Taste and adjust seasoning with more salt or pepper, if needed.

10

Serve hot, garnished with freshly chopped cilantro if desired. Pair with steamed rice or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2502
cal
200.3g
protein
184.6g
carbs
105.4g
fat

Nutrition Facts

1 serving (2881.5g)
Calories
2502
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 2.7 g
Cholesterol 640 mg 213%
Sodium 6113 mg 266%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 18.4 g 66%
Total Sugars 50.8 g
Protein 200.3 g 401%
Vitamin D 1.2 mcg 6%
Calcium 344 mg 26%
Iron 16.7 mg 93%
Potassium 6214 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
32.2%%
38.1%%
Fat: 948 cal (38.1%%)
Protein: 801 cal (32.2%%)
Carbs: 738 cal (29.7%%)