Nutrition Facts for Chicken spinach parcels

Chicken Spinach Parcels

Image of Chicken Spinach Parcels
Nutriscore Rating: 62/100

Indulge in the savory perfection of Chicken Spinach Parcels, a golden, flaky puff pastry delight packed with tender chicken, creamy spinach, and a luscious blend of cream cheese and Parmesan. Perfect for a quick family dinner or an elegant appetizer, this recipe combines juicy, garlic-seasoned chicken and wilted spinach into a rich and creamy filling, all wrapped in buttery puff pastry. With just 20 minutes of prep time, these parcels are easy to make yet look beautifully gourmet. Brushed with an egg wash for a golden crust, they bake to crispy perfection in just 25 minutes. Serve warm and watch them disappearβ€”ideal for satisfying hungry guests or delighting picky eaters alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Skinless, boneless chicken breasts
  • 2 sheets Puff pastry sheets
  • 150 grams Fresh spinach leaves
  • 100 grams Cream cheese
  • 2 cloves Garlic cloves
  • 1 tablespoon Olive oil
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 20 grams Grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking tray with parchment paper.

2

Dice the chicken breasts into small, bite-sized pieces.

3

In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

4

Add the diced chicken to the pan and cook for 5-7 minutes, stirring occasionally, until fully cooked. Season with salt and black pepper, then remove from heat and let cool slightly.

5

In a separate skillet, wilt the spinach over medium heat, stirring until it has reduced in volume (about 2-3 minutes). Remove from heat and let cool. Squeeze out any excess moisture from the spinach.

6

In a mixing bowl, combine the cooked chicken, wilted spinach, cream cheese, and grated Parmesan cheese. Mix well to form a cohesive filling.

7

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into rectangles (about 4 pieces per sheet).

8

Place a generous spoonful of the chicken and spinach mixture onto the center of each rectangle.

9

Fold the corners of the pastry over the filling to create a parcel, pinching the edges firmly to seal. Repeat for all parcels.

10

Beat the egg in a small bowl. Brush the egg wash over the top of each parcel for a golden finish.

11

Place the parcels on the baking tray, leaving some space between each.

12

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

13

Remove from the oven and allow the parcels to cool slightly before serving. Enjoy your Chicken Spinach Parcels warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1825
cal
140.5g
protein
66.5g
carbs
111.3g
fat

Nutrition Facts

1 serving (797.6g)
Calories
1825
% Daily Value*
Total Fat 111.3 g 143%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 4.8 g
Cholesterol 636 mg 212%
Sodium 2763 mg 120%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 5.9 g 21%
Total Sugars 6.0 g
Protein 140.5 g 281%
Vitamin D 1.4 mcg 7%
Calcium 559 mg 43%
Iron 11.2 mg 62%
Potassium 2057 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
30.7%%
54.7%%
Fat: 1001 cal (54.7%%)
Protein: 562 cal (30.7%%)
Carbs: 266 cal (14.5%%)