Nutrition Facts for Chicken spinach fettuccini
Blog Research API Download App

Chicken Spinach Fettuccini

Image of Chicken Spinach Fettuccini
Nutriscore Rating: 57/100

Indulge in the creamy, savory goodness of Chicken Spinach Fettuccini, a classic pasta dish elevated with tender chicken, vibrant spinach, and a rich Parmesan cream sauce. Perfectly cooked fettuccini serves as the base for this comforting recipe, while a touch of garlic and optional red pepper flakes add layers of flavor. Quick and easy to prepare in just 40 minutes, this dish strikes the perfect balance between weeknight ease and gourmet flair. Garnish with fresh parsley for a pop of color and freshness, and watch this crowd-pleasing meal become a dinner favorite. Whether you're hosting guests or enjoying a cozy family meal, this creamy chicken fettuccini recipe delivers impeccable flavor and texture in every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces Fettuccini pasta
  • 2 pieces Boneless, skinless chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 pieces Garlic cloves, minced
  • 1.5 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 4 cups Fresh baby spinach
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccini pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta is cooking, season the chicken breasts on both sides with salt and ground black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside to rest. Once slightly cooled, slice into thin strips.

4

In the same skillet, melt 2 tablespoons of unsalted butter. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

5

Lower the heat to medium and pour in the heavy cream. Stir well and let it come to a gentle simmer. Add the grated Parmesan cheese and stir until the cheese is melted and the sauce thickens, about 3-4 minutes.

6

Add the fresh baby spinach to the sauce and cook until wilted, about 2 minutes. If the sauce is too thick, stir in a little of the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.

7

Stir in the crushed red pepper flakes, if using.

8

Add the cooked fettuccini to the skillet and toss to coat evenly in the sauce. Gently fold in the sliced chicken.

9

Serve immediately, garnished with fresh parsley if desired. Enjoy your creamy Chicken Spinach Fettuccini!

Cooking Tip: Take your time with each step for the best results!
760
cal
40.6g
protein
23.9g
carbs
52.9g
fat

Nutrition Facts

1 serving (332.6g)
Calories
760
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 952 mg 41%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 1.0 g
Protein 40.6 g 81%
Vitamin D 0.1 mcg 0%
Calcium 275 mg 21%
Iron 2.3 mg 13%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
22.1%%
64.8%%
Fat: 1898 cal (64.8%%)
Protein: 648 cal (22.1%%)
Carbs: 382 cal (13.1%%)