Nutrition Facts for Chicken spaghetti with a tomato sauce base

Chicken Spaghetti with a Tomato Sauce Base

Image of Chicken Spaghetti with a Tomato Sauce Base
Nutriscore Rating: 74/100

Transform your pasta night with this hearty and flavorful Chicken Spaghetti with a Tomato Sauce Base. Featuring tender strips of seasoned chicken breast, a rich and aromatic tomato sauce infused with garlic, onion, and herbs like oregano and basil, and perfectly al dente spaghetti, this dish is comfort food at its finest. A touch of red pepper flakes adds a subtle kick, while the Parmesan cheese and fresh parsley garnish bring brightness and creaminess to every bite. Ready in just one hour, this recipe is easy enough for a weeknight meal yet impressive enough for guests. Whether you’re craving a cozy dinner or looking to elevate your family’s pasta game, this dish is sure to satisfy.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams spaghetti
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 800 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 150 milliliters chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 50 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the chicken. Slice each chicken breast into thin, bite-sized strips and season them lightly with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and cook for 6-8 minutes, stirring occasionally, until they are golden brown and fully cooked. Remove chicken from the skillet and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Finely chop the yellow onion and garlic cloves, then add them to the skillet. Cook for 3-4 minutes until the onion turns translucent and the garlic is fragrant.

4

Stir in the canned crushed tomatoes, tomato paste, chicken broth, dried oregano, dried basil, red pepper flakes, and 1 teaspoon of salt. Mix well and bring the sauce to a gentle simmer.

5

Allow the sauce to simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors develop.

6

Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.

7

Add the cooked chicken strips back into the tomato sauce and stir to combine. If the sauce seems too thick, add a small amount of the reserved pasta cooking water to reach your desired consistency.

8

Toss the cooked spaghetti with the tomato sauce and chicken until evenly coated. Taste and adjust seasonings if necessary.

9

Serve the chicken spaghetti hot, garnished with grated Parmesan cheese and chopped fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1737
cal
126.3g
protein
192.9g
carbs
57.7g
fat

Nutrition Facts

1 serving (1839.3g)
Calories
1737
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 3.8 g
Cholesterol 256 mg 85%
Sodium 5382 mg 234%
Total Carbohydrate 192.9 g 70%
Dietary Fiber 25.3 g 90%
Total Sugars 46.3 g
Protein 126.3 g 253%
Vitamin D 0.0 mcg 0%
Calcium 923 mg 71%
Iron 17.5 mg 97%
Potassium 4303 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
28.1%%
28.9%%
Fat: 519 cal (28.9%%)
Protein: 505 cal (28.1%%)
Carbs: 771 cal (43.0%%)