Chicken Simon and Garfunkel
Indulge in the herbaceous harmony of "Chicken Simon and Garfunkel," a classic tribute to the legendary duo with a culinary twist. This easy yet elegant recipe combines tender, juicy boneless chicken breasts with a medley of fresh parsley, sage, rosemary, and thyme—yes, just like the song. The chicken is marinated in a zesty blend of olive oil, lemon juice, and garlic, then seared to golden perfection before finishing in the oven for a succulent, flavorful bite every time. Ready in just 40 minutes, this dish is perfect for weeknight dinners or entertaining guests. Serve it alongside roasted vegetables, mashed potatoes, or a crisp green salad for a complete and satisfying meal. Packed with fresh herbs and simple ingredients, "Chicken Simon and Garfunkel" delivers a wholesome, aromatic experience that will delight your taste buds and impress your family and friends.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh sage, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts on a clean plate and pat them dry with a paper towel.
In a small bowl, combine the parsley, sage, rosemary, thyme, garlic, salt, and pepper.
Pour the olive oil and lemon juice over the chicken breasts, rubbing it evenly on all sides.
Sprinkle the herb mixture over the chicken, pressing gently so the herbs adhere to the surface.
Heat a large oven-safe skillet over medium-high heat. Place the chicken breasts in the skillet and sear for 2-3 minutes per side, until golden brown.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute.
Serve the chicken warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
