Nutrition Facts for Chicken shish kabob with pineapple sauce

Chicken Shish Kabob with Pineapple Sauce

Image of Chicken Shish Kabob with Pineapple Sauce
Nutriscore Rating: 75/100

Fire up the grill and bring bold, tropical flavors to your table with this irresistible Chicken Shish Kabob with Pineapple Sauce recipe! Tender, juicy chunks of marinated chicken breast are perfectly paired with vibrant red and green bell peppers, sweet red onion, and fresh pineapple, all threaded onto skewers and grilled to smoky perfection. The real star is the luscious homemade pineapple sauce—a sweet and tangy glaze made with fresh pineapple, soy sauce, and brown sugar, thickened to just the right consistency for drizzling or dipping. This recipe is not only easy to prepare but also ideal for summer cookouts, weeknight dinners, or any occasion that calls for a fresh, grilled meal. Ready in under an hour and bursting with flavor in every bite, these chicken kabobs are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds Boneless, skinless chicken breast
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 2 teaspoons Cornstarch
  • 0.25 cup Water
  • 12 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the chicken breasts into 1.5-inch cubes and set aside.

3

Chop red bell pepper, green bell pepper, and red onion into similar 1.5-inch pieces.

4

In a bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to make the marinade.

5

Add the chicken pieces to the marinade, tossing to coat evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.

6

Thread the marinated chicken, bell peppers, red onion, and pineapple chunks onto the soaked wooden skewers, alternating between ingredients for variety.

7

Preheat your grill to medium-high heat. Lightly brush the grill grates with oil to prevent sticking.

8

Place the skewers on the grill and cook for 8-10 minutes per side, turning once, until the chicken is fully cooked and has grill marks.

9

While the skewers cook, prepare the pineapple sauce. In a saucepan over medium heat, combine the remaining pineapple chunks, soy sauce, brown sugar, and 2 tablespoons of water.

10

Simmer the pineapple mixture for 5 minutes. Dissolve cornstarch in the remaining 2 tablespoons of water, then stir into the saucepan to thicken the sauce. Remove from heat once it reaches desired consistency.

11

Serve the chicken shish kabobs drizzled with pineapple sauce or with the sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1940
cal
221.4g
protein
105.0g
carbs
68.4g
fat

Nutrition Facts

1 serving (1686.3g)
Calories
1940
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 4.1 g
Cholesterol 578 mg 193%
Sodium 4048 mg 176%
Total Carbohydrate 105.0 g 38%
Dietary Fiber 15.0 g 54%
Total Sugars 67.1 g
Protein 221.4 g 443%
Vitamin D 0.9 mcg 4%
Calcium 224 mg 17%
Iron 10.4 mg 58%
Potassium 3206 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
46.1%%
32.0%%
Fat: 615 cal (32.0%%)
Protein: 885 cal (46.1%%)
Carbs: 420 cal (21.9%%)