Nutrition Facts for Chicken salad in a whole wheat bread bowl

Chicken Salad in a Whole Wheat Bread Bowl

Image of Chicken Salad in a Whole Wheat Bread Bowl
Nutriscore Rating: 73/100

Elevate your lunch game with this wholesome and flavorful Chicken Salad in a Whole Wheat Bread Bowl! This recipe combines tender shredded chicken, creamy Greek yogurt, crunchy celery, sweet grapes, and a hint of zesty red onion, all tucked inside a toasted whole wheat bread bowl lined with crisp lettuce. Perfectly seasoned with fresh parsley, salt, and pepper, this nutritious dish blends textures and flavors for an irresistible bite every time. With only 15 minutes of prep time, this quick and easy recipe is ideal for a healthy yet satisfying meal. Whether you're hosting brunch, packing lunch, or looking for something unique, these bread bowls make the perfect edible serving vessel for a crowd-pleasing presentation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Whole wheat bread rolls
  • 2 cups Cooked chicken breast, shredded or diced
  • 0.5 cup Greek yogurt (plain, non-fat)
  • 0.25 cup Mayonnaise
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red onion, finely chopped
  • 0.75 cup Grapes, halved
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Preheat your oven to 350°F (175°C). While the oven preheats, use a sharp knife to carefully cut a circular top from each whole wheat bread roll and hollow out the center, forming a bread bowl. Place the hollowed-out bread pieces and tops on a baking sheet and toast them in the oven for 5 minutes until slightly crisp.

2

In a large mixing bowl, combine the cooked chicken, Greek yogurt, mayonnaise, celery, red onion, grapes, parsley, salt, and black pepper. Mix well until all ingredients are evenly coated, creating a creamy chicken salad.

3

Line each toasted bread bowl with a piece of lettuce to add freshness and prevent sogginess.

4

Divide the chicken salad mixture evenly among the four bread bowls, spooning it gently over the lettuce.

5

Serve immediately for best texture and flavor. Enjoy your Chicken Salad in a Whole Wheat Bread Bowl for a delightful and healthy meal!

Cooking Tip: Take your time with each step for the best results!
1904
cal
180.7g
protein
134.5g
carbs
69.0g
fat

Nutrition Facts

1 serving (1136.4g)
Calories
1904
% Daily Value*
Total Fat 69.0 g 88%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 468 mg 156%
Sodium 2625 mg 114%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 16.4 g 59%
Total Sugars 38.7 g
Protein 180.7 g 361%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 11.4 mg 63%
Potassium 2407 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
38.4%%
33.0%%
Fat: 621 cal (33.0%%)
Protein: 722 cal (38.4%%)
Carbs: 538 cal (28.6%%)