Nutrition Facts for Chicken risotto in microwave
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Chicken Risotto in Microwave

Image of Chicken Risotto in Microwave
Nutriscore Rating: 72/100

Discover the ultimate time-saving comfort food with this Microwave Chicken Risotto recipe—perfect for busy nights without compromising on flavor! Made with creamy Arborio rice, tender bites of chicken breast, and the rich depth of Parmesan cheese, this risotto is prepared entirely in the microwave, proving that gourmet meals can be effortless. Aromatic onion, garlic, and thyme infuse every bite, while a touch of butter brings luxurious silkiness to the dish. Ready in just over 30 minutes, this one-bowl wonder is a foolproof way to achieve restaurant-quality risotto without constant stirring. Garnish with fresh parsley for an elegant finish and serve as a hearty main or satisfying side. Whether you're a meal-prepping pro or a quick dinner enthusiast, this microwave risotto will become your go-to recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Arborio rice
  • 1 cup Chicken breast, diced
  • 3 cups Chicken stock
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large microwave-safe bowl, combine olive oil, chopped onion, and minced garlic. Microwave on high for 2 minutes until softened.

2

Add the diced chicken breast to the bowl along with the dried thyme, salt, and black pepper. Stir well and microwave on high for 3 minutes, stirring halfway through to ensure even cooking.

3

Stir in the Arborio rice, ensuring it is well-coated with the oil and aromatics. Microwave on high for 1 minute.

4

Pour in 2 cups of the chicken stock, stirring to combine. Cover the bowl loosely with a microwave-safe lid or plastic wrap, leaving a small vent for steam. Microwave on high for 10 minutes.

5

Carefully remove the bowl (it will be hot) and stir the risotto. Add the remaining 1 cup of chicken stock, cover again, and microwave on high for another 8 minutes.

6

Check the consistency of the risotto. If the rice is not yet tender, microwave for an additional 2-3 minutes in 1-minute increments, adding a splash of water or stock if needed.

7

Once the rice is tender and creamy, stir in the butter and grated Parmesan cheese until fully melted and incorporated.

8

Garnish with fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
481
cal
33.2g
protein
44.0g
carbs
19.5g
fat

Nutrition Facts

1 serving (415.3g)
Calories
481
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 751 mg 33%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 1.2 g 4%
Total Sugars 2.1 g
Protein 33.2 g 66%
Vitamin D 0.2 mcg 1%
Calcium 264 mg 20%
Iron 2.1 mg 12%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
27.5%%
36.1%%
Fat: 698 cal (36.1%%)
Protein: 533 cal (27.5%%)
Carbs: 704 cal (36.4%%)