Chicken Reuben 5 Points
Indulge in all the flavors of a classic Reuben sandwich with this healthier twist—Chicken Reuben 5 Points! Combining tender, paprika-seasoned chicken breasts with the tangy bite of sauerkraut, creamy low-fat Thousand Island dressing, and melted Swiss cheese, this recipe is a flavorful fusion of comfort and light eating. Sandwiched between hearty slices of rye bread and grilled to golden perfection, it’s a satisfying meal that’s ready in just 25 minutes. With simple ingredients and only 5 points per serving, this guilt-free delight is perfect for lunch or dinner. Whether you're a fan of traditional deli favorites or seeking a quick, low-calorie meal idea, this Chicken Reuben will hit the spot!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 spray Olive oil spray
- 2 slices Swiss cheese
- 0.5 cup Sauerkraut (drained)
- 2 tablespoons Low-fat Thousand Island dressing
- 4 pieces Rye bread slices (light or reduced-calorie)
- 2 sprays Cooking spray or olive oil spray
Instructions
Season both sides of the chicken breasts with salt, black pepper, and paprika.
Heat a skillet over medium heat and lightly spray it with olive oil spray. Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 2-3 minutes.
While the chicken rests, prepare the other sandwich components. Drain the sauerkraut to ensure it is not watery.
Spread 1 tablespoon of the low-fat Thousand Island dressing on one side of two slices of rye bread.
Place a slice of Swiss cheese on top of the dressing on each piece of bread, followed by half the sauerkraut and one cooked chicken breast per sandwich.
Top with the remaining slices of rye bread to assemble the sandwiches.
Lightly spray both sides of each sandwich with cooking spray or olive oil spray.
Heat a clean skillet or griddle over medium heat. Cook the sandwiches for 3-4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Cut each sandwich in half and serve warm. Enjoy your light and delicious Chicken Reuben sandwiches!
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 3187 mg | 139% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 11.0 g | ||
| Protein | 135.6 g | 271% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 705 mg | 54% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
