Nutrition Facts for Chicken quesadillas that rock

Chicken Quesadillas That Rock

Image of Chicken Quesadillas That Rock
Nutriscore Rating: 55/100

Take your taste buds on a flavorful journey with "Chicken Quesadillas That Rock," a quick and satisfying recipe perfect for busy weeknights or casual gatherings. These golden, crispy quesadillas are stuffed with juicy, spice-rubbed chicken, melted Mexican cheese blend, and a vibrant mix of red bell peppers, green onions, and freshly chopped cilantro. Seasoned with bold spices like cumin, chili powder, and garlic, every bite packs a delicious punch of Tex-Mex flavor. Ready in just 35 minutes, these quesadillas are pan-seared to perfection for a gooey, cheesy interior and a crunchy tortilla exterior. Serve with a dollop of sour cream and your favorite salsa for the ultimate crowd-pleasing meal that’s as fun to make as it is to eat. Ideal for family dinners, game days, or even a solo indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Large flour tortillas
  • 2 cups Shredded Mexican cheese blend
  • 1 medium (diced) Red bell pepper
  • 2 stalks (sliced) Green onions
  • 2 tablespoons (chopped) Fresh cilantro
  • 0.5 cup (for serving, optional) Sour cream
  • 0.5 cup (for serving, optional) Salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts with garlic powder, ground cumin, chili powder, salt, and black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken breasts for about 5-6 minutes per side, or until fully cooked and no longer pink in the center. Remove the chicken from the skillet and let it rest for 5 minutes before dicing into small cubes.

3

Wipe the skillet clean with a paper towel and set it aside.

4

While the chicken rests, dice the red bell pepper, slice the green onions, and chop the fresh cilantro.

5

Place one flour tortilla on a clean work surface. Sprinkle 1/2 cup of the shredded Mexican cheese blend evenly over one half of the tortilla. Top the cheese with a portion of the diced chicken, diced red bell pepper, green onions, and cilantro. Sprinkle an additional layer of cheese (about 1/4 cup) on top of the filling, and fold the tortilla in half to form a semicircle.

6

Repeat with the remaining tortillas and filling.

7

Heat the skillet over medium heat. Lightly grease with a small amount of olive oil or a paper towel dipped in oil.

8

Cook the quesadillas one at a time for 2-3 minutes on each side, or until the tortilla is golden and crispy and the cheese has melted. Use a spatula to carefully flip the quesadillas halfway through cooking.

9

Transfer the cooked quesadilla to a cutting board and let it cool for 1 minute before slicing it into wedges.

10

Serve the quesadillas warm with sour cream and salsa on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3654
cal
251.1g
protein
148.8g
carbs
234.6g
fat

Nutrition Facts

1 serving (1466.8g)
Calories
3654
% Daily Value*
Total Fat 234.6 g 301%
Saturated Fat 112.7 g 564%
Polyunsaturated Fat 2.8 g
Cholesterol 856 mg 285%
Sodium 6692 mg 291%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 11.6 g 41%
Total Sugars 21.6 g
Protein 251.1 g 502%
Vitamin D 2.6 mcg 13%
Calcium 3946 mg 304%
Iron 16.1 mg 89%
Potassium 1325 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
27.1%%
56.9%%
Fat: 2111 cal (56.9%%)
Protein: 1004 cal (27.1%%)
Carbs: 595 cal (16.0%%)