Nutrition Facts for Chicken potatoes teriyaki

Chicken Potatoes Teriyaki

Image of Chicken Potatoes Teriyaki
Nutriscore Rating: 72/100

Add a delightful twist to your weeknight dinners with this Chicken Potatoes Teriyaki recipe! Tender, golden-seared chicken thighs and crisp Yukon Gold potatoes are simmered together in a rich, homemade teriyaki sauce made with soy sauce, honey, and a touch of fresh ginger for a perfectly balanced sweet and savory flavor. The one-pan cooking method ensures easy cleanup, while a quick cornstarch slurry thickens the sauce to a glossy finish. Topped with sliced green onions and optional sesame seeds, this dish is as visually appealing as it is delicious. Serve it with steamed rice or roasted vegetables for a hearty, flavorful meal the whole family will love. Perfect for teriyaki lovers seeking a hearty twist, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken thighs
  • 3 medium Yukon Gold potatoes
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves, minced
  • 0.25 cup Soy sauce
  • 3 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Fresh ginger, minced
  • 0.25 cup Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 stalks Green onions, sliced
  • 1 tablespoon Sesame seeds (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and scrub the potatoes thoroughly. Cut them into bite-sized chunks, ensuring uniform size for even cooking.

2

Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.

3

In a large skillet or sauté pan, heat 1 tablespoon of vegetable oil over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden brown. Remove from the pan and set aside (they do not need to be fully cooked at this stage).

4

Add the remaining 1 tablespoon of vegetable oil to the same pan. Toss in the potato chunks and cook over medium heat, stirring occasionally, for about 8-10 minutes, or until the potatoes develop a golden crust.

5

While the potatoes cook, prepare the teriyaki sauce. In a small bowl, whisk together soy sauce, honey, rice vinegar, minced ginger, sesame oil, and water.

6

In a separate small bowl, mix the cornstarch with 1 teaspoon of water to create a slurry. Set it aside.

7

Once the potatoes are golden, push them to the sides of the pan and return the seared chicken thighs to the center. Pour the teriyaki sauce evenly over the chicken and potatoes.

8

Reduce the heat to low, cover the pan, and let the chicken and potatoes simmer for 10 minutes. Stir gently once halfway through, ensuring the sauce coats everything evenly.

9

Uncover the pan and stir in the cornstarch slurry. Cook for 1-2 minutes, allowing the sauce to thicken until glossy.

10

Sprinkle sliced green onions and sesame seeds (if using) over the top before serving.

11

Serve hot with steamed rice or a side of vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1946
cal
125.1g
protein
171.4g
carbs
89.3g
fat

Nutrition Facts

1 serving (1300.6g)
Calories
1946
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 22.7 g
Cholesterol 500 mg 167%
Sodium 3890 mg 169%
Total Carbohydrate 171.4 g 62%
Dietary Fiber 10.9 g 39%
Total Sugars 56.7 g
Protein 125.1 g 250%
Vitamin D 0.7 mcg 4%
Calcium 286 mg 22%
Iron 11.4 mg 63%
Potassium 3900 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
25.1%%
40.4%%
Fat: 803 cal (40.4%%)
Protein: 500 cal (25.1%%)
Carbs: 685 cal (34.5%%)