Nutrition Facts for Chicken pomodoro

Chicken Pomodoro

Image of Chicken Pomodoro
Nutriscore Rating: 70/100

Indulge in the vibrant flavors of Chicken Pomodoro, a classic Italian-inspired dish that’s as comforting as it is elegant. This recipe features tender, pan-seared chicken breasts simmered in a rich tomato sauce brimming with garlic, sweet cherry tomatoes, and aromatic basil. A splash of balsamic vinegar and a hint of oregano add depth and balance to the sauce, creating the perfect accompaniment to the golden-browned chicken. Ready in just 40 minutes, this quick and easy weeknight dinner can be paired with your favorite pasta, crusty bread, or a simple side of steamed vegetables. Don't forget to finish it off with a sprinkle of Parmesan cheese for a touch of savory indulgence! With its combination of fresh ingredients and bold flavors, Chicken Pomodoro is sure to become a go-to recipe in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 cup canned crushed tomatoes
  • 0.5 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 0.25 cup fresh basil leaves, chopped
  • 0.25 cup Parmesan cheese, grated (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Place the flour in a shallow dish. Dredge each chicken breast in the flour, shaking off excess, and set aside.

3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown. Remove the chicken and set it aside on a plate.

5

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet.

6

Stir in the minced garlic, cooking for about 1 minute until fragrant.

7

Add the cherry tomatoes to the skillet and cook for 2-3 minutes, pressing them gently with a spatula to release their juices.

8

Pour in the canned crushed tomatoes, chicken broth, and balsamic vinegar. Stir in the dried oregano and let the sauce simmer for 5 minutes.

9

Return the chicken breasts to the skillet, spooning some of the sauce over the tops. Cover and cook for an additional 8-10 minutes, or until the chicken is cooked through (internal temperature of 165Β°F).

10

Stir in the chopped fresh basil just before serving.

11

Serve the Chicken Pomodoro hot, garnished with Parmesan cheese if desired. Pair with pasta, steamed vegetables, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2373
cal
254.5g
protein
84.1g
carbs
109.6g
fat

Nutrition Facts

1 serving (1640.3g)
Calories
2373
% Daily Value*
Total Fat 109.6 g 141%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 4.0 g
Cholesterol 689 mg 230%
Sodium 4387 mg 191%
Total Carbohydrate 84.1 g 31%
Dietary Fiber 11.7 g 42%
Total Sugars 20.6 g
Protein 254.5 g 509%
Vitamin D 0.2 mcg 1%
Calcium 953 mg 73%
Iron 16.3 mg 91%
Potassium 3738 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
43.5%%
42.1%%
Fat: 986 cal (42.1%%)
Protein: 1018 cal (43.5%%)
Carbs: 336 cal (14.4%%)