Nutrition Facts for Chicken pie with sweet potato crust

Chicken Pie with Sweet Potato Crust

Image of Chicken Pie with Sweet Potato Crust
Nutriscore Rating: 75/100

Delight your taste buds with this wholesome and comforting Chicken Pie with Sweet Potato Crust! This hearty recipe combines tender, sautéed chicken and a medley of vegetables—peas, carrots, and onions—simmered in a creamy, herb-infused sauce and baked under a luscious, golden mashed sweet potato topping. Perfect for weeknight dinners or special occasions, this gluten-free alternative to traditional chicken pot pie features a naturally sweet and nutrient-packed crust that adds a unique twist. With a prep time of just 30 minutes and a savory filling bursting with flavor, this dish is the ultimate crowd-pleaser for family meals. Serve it straight from the oven for a bubbling, soul-warming treat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 large Sweet potatoes
  • 2 tablespoons Olive oil
  • 2 medium Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken stock
  • 0.5 cup Milk
  • 0.75 cup Frozen peas
  • 2 medium Carrots
  • 1 small Onion
  • 2 cloves Garlic
  • 1 teaspoon Fresh thyme
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Peel and cut the sweet potatoes into chunks. Boil them in a pot of salted water for 15-20 minutes or until fork-tender. Drain and mash with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Set aside.

3

While the sweet potatoes cook, dice the chicken breasts into bite-sized pieces. Season with salt and pepper.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes or until browned and fully cooked. Remove from skillet and set aside.

5

In the same skillet, melt the butter and sauté the diced onion and carrots for 3-4 minutes until softened. Add the minced garlic and cook for another minute.

6

Sprinkle the flour over the vegetables and stir for 1 minute to coat. Gradually pour in the chicken stock, whisking constantly to avoid lumps. Add the milk and bring the mixture to a simmer.

7

Stir in the cooked chicken, peas, and thyme. Let the filling simmer for 5-7 minutes until slightly thickened. Adjust seasoning with salt and pepper if needed.

8

Transfer the chicken mixture into a deep 9-inch pie dish or casserole dish. Spread the mashed sweet potatoes evenly over the top to form a crust.

9

Beat the egg and brush it over the sweet potato crust for a golden finish.

10

Bake the pie for 20-25 minutes or until the top is slightly browned and the filling is bubbling.

11

Let the pie rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1898
cal
153.9g
protein
136.1g
carbs
80.3g
fat

Nutrition Facts

1 serving (1865.2g)
Calories
1898
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 5.5 g
Cholesterol 614 mg 205%
Sodium 3405 mg 148%
Total Carbohydrate 136.1 g 49%
Dietary Fiber 23.1 g 82%
Total Sugars 42.3 g
Protein 153.9 g 308%
Vitamin D 2.8 mcg 14%
Calcium 474 mg 36%
Iron 11.7 mg 65%
Potassium 1222 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
32.7%%
38.4%%
Fat: 722 cal (38.4%%)
Protein: 615 cal (32.7%%)
Carbs: 544 cal (28.9%%)