Nutrition Facts for Chicken pesto and rice
Blog Research API Download App

Chicken Pesto and Rice

Image of Chicken Pesto and Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this vibrant Chicken Pesto and Rice recipe, a one-pan wonder that bursts with the bold flavors of fresh basil pesto, juicy chicken, and tender garlic-infused rice. Ready in just 45 minutes, this easy and satisfying dish combines perfectly seasoned chicken breasts with fluffy white rice simmered in savory chicken broth for maximum flavor. Tossed with velvety pesto and topped with sweet cherry tomatoes, a sprinkle of Parmesan cheese, and fragrant fresh basil, this meal is as beautiful as it is delicious. Whether you're looking for a comforting family dinner or a crowd-pleasing option for guests, this recipe delivers irresistible taste with minimal prep and cleanup. Perfect for fans of quick, flavorful meals that bring restaurant-quality flavor to your table!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves
  • 1 cup basil pesto
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 0.25 cup Parmesan cheese
  • 1 cup cherry tomatoes
  • 0.25 cup fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Add the chicken breasts to the skillet and cook for 6-8 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside to rest.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

5

Add the uncooked rice to the skillet and stir to coat it in the garlic and oil.

6

Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 15-18 minutes, or until the rice is fully cooked and the liquid is absorbed.

7

While the rice cooks, slice the cooked chicken into strips.

8

Once the rice is done cooking, stir in the basil pesto and mix until the rice is well coated.

9

Top the rice with the sliced chicken, halved cherry tomatoes, and a sprinkle of Parmesan cheese.

10

Garnish the dish with fresh basil leaves and serve warm.

Cooking Tip: Take your time with each step for the best results!
711
cal
41.5g
protein
47.8g
carbs
38.1g
fat

Nutrition Facts

1 serving (373.8g)
Calories
711
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 1259 mg 55%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 4.1 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 3.0 mg 17%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
23.7%%
49.0%%
Fat: 1375 cal (49.0%%)
Protein: 664 cal (23.7%%)
Carbs: 767 cal (27.3%%)