Nutrition Facts for Chicken peppers rice caribbean style

Chicken Peppers Rice Caribbean Style

Image of Chicken Peppers Rice Caribbean Style
Nutriscore Rating: 74/100

Transport your taste buds to the tropics with this vibrant Chicken Peppers Rice Caribbean Style. This one-pot wonder combines tender, golden-seared chicken thighs with colorful bell peppers, fragrant thyme, and a hint of heat from optional scotch bonnet peppers for a bold Caribbean flair. Simmered in a creamy blend of coconut milk and chicken broth, the long-grain white rice absorbs an array of irresistible flavors, resulting in a dish that's as aromatic as it is satisfying. Finished with a sprinkle of fresh green onions and a squeeze of bright lime juice, this easy, comforting meal is perfect for weeknights or casual gatherings. Packed with tropical ingredients and delightful spices, it's your ticket to a sunny culinary escape!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 3 medium Bell peppers (red, yellow, green), sliced
  • 1.5 cups Long-grain white rice
  • 1 cup Coconut milk
  • 1.5 cups Chicken broth
  • 1 teaspoon Thyme (fresh or dried)
  • 1 small Scotch bonnet (optional, deseeded and finely chopped)
  • 2 stalks Green onions, sliced
  • 4 wedges Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken thighs with salt, black pepper, smoked paprika, and garlic powder. Rub the spices evenly over the chicken. Set aside.

2

In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken thighs and sear for 3-4 minutes on each side until golden brown but not cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the diced onion for 2-3 minutes until softened.

4

Add the minced garlic, sliced bell peppers, and scotch bonnet (if using) to the skillet. Cook for another 3-4 minutes until the vegetables are slightly tender.

5

Stir in the long-grain white rice and cook for 1-2 minutes to toast it slightly.

6

Add the coconut milk, chicken broth, and thyme to the skillet. Stir well to combine.

7

Return the seared chicken thighs to the skillet, nestling them into the rice mixture. Bring the liquid to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20-25 minutes or until the rice is tender and the chicken is fully cooked.

8

Once cooked, sprinkle the sliced green onions over the dish and fluff the rice gently with a fork. Serve hot with lime wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
1961
cal
139.6g
protein
161.5g
carbs
81.3g
fat

Nutrition Facts

1 serving (2100.6g)
Calories
1961
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 2.7 g
Cholesterol 426 mg 142%
Sodium 3632 mg 158%
Total Carbohydrate 161.5 g 59%
Dietary Fiber 17.3 g 62%
Total Sugars 46.0 g
Protein 139.6 g 279%
Vitamin D 0.8 mcg 4%
Calcium 262 mg 20%
Iron 12.3 mg 68%
Potassium 3232 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
28.8%%
37.8%%
Fat: 731 cal (37.8%%)
Protein: 558 cal (28.8%%)
Carbs: 646 cal (33.4%%)