Calypso Rice

Nutriscore Rating: 72/100

Transport your taste buds to the tropics with this vibrant and flavorful Calypso Rice recipe. Featuring fluffy long-grain rice simmered in creamy coconut milk and infused with aromatic thyme, allspice, and a hint of optional heat from a scotch bonnet pepper, this dish is a feast for the senses. A medley of colorful bell peppers, scallions, and peas provides a delightful crunch and freshness, while sautéed garlic and onions deliver a savory base. Perfect as a standalone vegetarian entrée or a stunning side dish for grilled meats or seafood, Calypso Rice is quick to prepare and bursting with Caribbean-inspired flavors. Serve it warm, garnished with a sprinkle of fresh parsley, and let its tropical aroma transform your table. Keywords: Calypso Rice, Caribbean rice recipe, coconut milk rice, tropical side dish, vegetarian rice dish.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 cups long-grain white rice
• 1 cup coconut milk
• 1.5 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium bell peppers (red, green, or yellow), diced
• 3 scallions, chopped
• 1 cup frozen peas
• 1 scotch bonnet pepper, minced (optional for heat)
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon ground allspice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

📝 Instructions

13 steps

1. Rinse the rice thoroughly under cold water until the water runs clear. Set aside to drain.

2. In a large pot or deep skillet, heat the olive oil over medium heat.

3. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

4. Stir in the minced garlic, diced bell peppers, and scallions. Cook for 2-3 minutes until fragrant and slightly softened.

5. If using, add the minced scotch bonnet pepper for heat. Stir well to combine.

6. Add the thyme leaves, ground allspice, salt, and black pepper to the pot. Stir to coat the vegetables in the spices.

7. Pour in the rice and stir to coat the grains with the oil and spices.

8. Add the coconut milk and water to the pot. Stir well and bring the mixture to a boil.

9. Once the liquid begins to boil, reduce the heat to low and cover the pot with a tight-fitting lid.

10. Allow the rice to simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender. Avoid lifting the lid during this time to prevent steam from escaping.

11. Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

12. Gently fluff the rice with a fork and stir in the frozen peas. The residual heat will warm the peas through.

13. Transfer the Calypso Rice to a serving dish and garnish with fresh parsley before serving.

Nutrition Facts

1 serving (1607.2g)

Calories		1144
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	5.1 g	26%
	Polyunsaturated Fat	2.7 g
Cholesterol		0 mg	0%
Sodium		2441 mg	106%
Total Carbohydrate		190.0 g	69%
	Dietary Fiber	19.2 g	69%
	Total Sugars	42.3 g
Protein		24.8 g	50%
Vitamin D		0.0 mcg	0%
Calcium		244 mg	19%
Iron		9.8 mg	54%
Potassium		1618 mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 283 cal (24.8%%)

Protein: 99 cal (8.7%%)

Carbs: 760 cal (66.5%%)