Nutrition Facts for Chicken pepper pot soup

Chicken Pepper Pot Soup

Image of Chicken Pepper Pot Soup
Nutriscore Rating: 75/100

Warm up your kitchen with the vibrant flavors of Chicken Pepper Pot Soup, a soulful Caribbean-inspired dish that’s hearty, fragrant, and brimming with color. This one-pot wonder combines tender chicken, creamy coconut milk, and a vibrant medley of vegetables like bell peppers, carrots, and potatoes, enhanced by the fiery kick of a scotch bonnet pepper. Infused with allspice, thyme, and paprika, every spoonful delivers a symphony of spices that’ll awaken your taste buds. Finished with a touch of leafy greens like spinach or callaloo, this comforting soup is not only nourishing but also a feast for the senses. Perfect for weeknight dinners or gatherings, this easy-to-make recipe is packed with protein and wholesome ingredients, ready to serve in just over an hour. Ideal for anyone craving a rich, flavorful escape, Chicken Pepper Pot Soup is proof that bold spices and fresh ingredients make for an unforgettable meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons vegetable oil
  • 1 piece onion (medium, chopped)
  • 3 pieces garlic cloves (minced)
  • 2 pieces bell peppers (assorted colors, diced)
  • 1 piece scotch bonnet pepper (seeded and minced)
  • 2 pieces carrots (sliced)
  • 2 pieces celery stalks (diced)
  • 3 pieces potatoes (peeled and cubed)
  • 6 cups chicken broth
  • 1 cup coconut milk
  • 1 teaspoon thyme (dried)
  • 1 teaspoon allspice (ground)
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt (adjust to taste)
  • 2 cups spinach or callaloo (chopped)
  • 3 pieces green onions (sliced thin)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

2

Season the chicken breasts with a pinch of salt and black pepper. Sear them in the pot for 3-4 minutes per side until golden brown. Remove and set aside.

3

In the same pot, add the chopped onion, garlic, and scotch bonnet pepper. Sauté until the onion is translucent and fragrant, about 3-5 minutes.

4

Add the diced bell peppers, carrots, celery, and potatoes. Stir well and cook for an additional 5 minutes.

5

Pour in the chicken broth and coconut milk. Stir in the thyme, allspice, paprika, and remaining black pepper and salt. Bring the mixture to a boil.

6

Slice the chicken breasts into bite-sized pieces and return them to the pot. Reduce the heat to a simmer and cook for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.

7

Stir in the chopped spinach (or callaloo) and green onions. Cook for an additional 5 minutes until the greens are wilted.

8

Taste and adjust the seasoning with more salt or spices, if needed. Remove from heat.

9

Ladle the soup into bowls and serve hot, optionally garnished with extra green onions or fresh thyme.

Cooking Tip: Take your time with each step for the best results!
1630
cal
153.0g
protein
168.5g
carbs
42.5g
fat

Nutrition Facts

1 serving (3487.6g)
Calories
1630
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 296 mg 99%
Sodium 6250 mg 272%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 29.3 g 105%
Total Sugars 51.0 g
Protein 153.0 g 306%
Vitamin D 1.1 mcg 6%
Calcium 678 mg 52%
Iron 21.4 mg 119%
Potassium 6998 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
36.7%%
22.9%%
Fat: 382 cal (22.9%%)
Protein: 612 cal (36.7%%)
Carbs: 674 cal (40.4%%)