Chicken Orange Salad
Bright, zesty, and packed with bold flavors, this Chicken Orange Salad is a refreshing, protein-packed dish perfect for lunch or dinner. Juicy slices of pan-seared chicken breast are paired with succulent oranges, crunchy toasted almonds, tangy feta cheese, and crisp mixed greens for a delightful medley of textures and tastes. A homemade orange-honey-Dijon dressing ties it all together, adding a sweet and tangy twist that complements every bite. Finished with slivers of red onion for a subtle kick, this vibrant salad is not only visually stunning but also bursting with wholesome, nutrient-rich ingredients. Ready in just 30 minutes and ideal for meal prep or a quick weeknight meal, this recipe is a must-try for fans of healthy, flavorful cuisine.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 whole orange
- 4 cups mixed greens
- 1 cup almonds
- 1 small red onion
- 1 cup feta cheese
- 1 cup orange juice
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Season the chicken breasts lightly with salt and pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat, and cook the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F or 74°C). Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, peel the oranges and cut them crosswise into thin rounds. If preferred, you can segment the oranges by cutting between the membranes for a cleaner look.
Prepare the dressing by whisking together orange juice, honey, Dijon mustard, the remaining tablespoon of olive oil, salt, and black pepper in a small bowl. Adjust seasoning to taste.
Thinly slice the red onion into rings. Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until fragrant, stirring frequently to prevent burning.
In a large bowl or platter, arrange the mixed greens. Top with the orange slices, sliced chicken breast, red onion, almonds, and crumbled feta cheese.
Drizzle the orange dressing over the salad and toss gently to combine or serve the dressing on the side for individual preferences.
Serve immediately and enjoy!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 18.3 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 348 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
