Nutrition Facts for Chicken or beef enchilada casserole

Chicken or Beef Enchilada Casserole

Image of Chicken or Beef Enchilada Casserole
Nutriscore Rating: 69/100

Dive into layers of bold, Tex-Mex flavor with this Chicken or Beef Enchilada Casserole, a crave-worthy dish perfect for weeknight dinners or potlucks. Featuring tender shredded chicken or savory ground beef combined with zesty enchilada sauce, green chilies, and aromatic spices, this casserole is a delicious, crowd-pleasing twist on classic enchiladas. Corn tortillas are stacked with hearty meat filling, rich melted cheese, and sautΓ©ed onions for ultimate comfort in every bite. Easy to prepare with only 20 minutes of prep time, this recipe bakes to bubbly perfection in just 30 minutes. Garnish with fresh cilantro for a vibrant finish, and serve with creamy sour cream on the side. Whether you’re feeding a hungry family or entertaining friends, this enchilada casserole offers the perfect combination of ease, flavor, and satisfaction.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Cooked and shredded chicken or ground beef
  • 2 cups Enchilada sauce
  • 3 cups Shredded cheddar or Mexican blend cheese
  • 12 pieces Corn tortillas
  • 1 cup Diced onion
  • 1 (4 oz) Can of diced green chilies
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • to taste Sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

If using ground beef, cook it in a skillet over medium heat until browned, about 5-7 minutes. Drain excess fat. If using shredded chicken, skip this step.

3

In a large mixing bowl, combine the cooked chicken or beef with enchilada sauce, diced green chilies, ground cumin, garlic powder, salt, and pepper. Stir well to incorporate all ingredients.

4

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until softened and translucent, about 3-4 minutes. Add the onions to the chicken or beef mixture and stir to combine.

5

Spread a thin layer of the enchilada mixture (around 1/4 cup) on the bottom of the casserole dish to prevent sticking.

6

Place 4 corn tortillas on top of the sauce in the dish, overlapping them slightly to cover the bottom.

7

Spoon 1/3 of the meat mixture over the tortillas, followed by 1 cup of shredded cheese.

8

Repeat the layering process two more times: tortillas, meat mixture, and cheese. For the final layer, finish with cheese on top.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

11

Let the casserole cool for 5-10 minutes before serving. Garnish with fresh cilantro, if desired. Serve with sour cream on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4346
cal
342.5g
protein
316.3g
carbs
188.3g
fat

Nutrition Facts

1 serving (2402.8g)
Calories
4346
% Daily Value*
Total Fat 188.3 g 241%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 4.1 g
Cholesterol 958 mg 319%
Sodium 6859 mg 298%
Total Carbohydrate 316.3 g 115%
Dietary Fiber 44.3 g 158%
Total Sugars 22.7 g
Protein 342.5 g 685%
Vitamin D 1.8 mcg 9%
Calcium 2936 mg 226%
Iron 18.3 mg 102%
Potassium 3871 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
31.6%%
39.1%%
Fat: 1694 cal (39.1%%)
Protein: 1370 cal (31.6%%)
Carbs: 1265 cal (29.2%%)