Chicken Ono
Elevate your grilling game with this mouthwatering Chicken Ono recipe, a savory-sweet delight bursting with tropical and umami flavors. Tender, juicy chicken thighs are marinated in a heavenly blend of soy sauce, pineapple juice, honey, brown sugar, and aromatic ginger and garlic, creating the perfect balance of sweet and savory. The addition of sesame oil lends a nutty depth, while thinly sliced green onions and optional sesame seeds provide a fresh and visually striking garnish. With just 15 minutes of prep time and a quick turn on the grill, this dish is ideal for busy weeknights or vibrant summer cookouts. Serve it alongside fluffy steamed rice or crisp grilled veggies for a complete, restaurant-quality meal at home. Keywords: Chicken Ono, grilled chicken recipe, tropical chicken marinade, pineapple soy glaze, easy summer grilling.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 0.5 cups soy sauce
- 0.5 cups pineapple juice
- 0.25 cups honey
- 2 tablespoons brown sugar
- 1 tablespoon ginger, finely minced
- 2 cloves garlic, finely minced
- 1 tablespoon sesame oil
- 2 stalks green onions, thinly sliced
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine soy sauce, pineapple juice, honey, brown sugar, minced ginger, minced garlic, and sesame oil. Whisk until the brown sugar is dissolved and all ingredients are well incorporated.
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight, to maximize flavor absorption.
Preheat your grill to medium-high heat (around 375°F to 400°F). Alternatively, you can use a grill pan on the stovetop.
Remove the chicken from the marinade, allowing any excess liquid to drip off. Reserve the marinade and set it aside for later use.
Grill the chicken thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F and the juices run clear. Baste the chicken with the reserved marinade during the grilling process to enhance flavor, but stop basting 5 minutes before the chicken is fully cooked to avoid cross-contamination.
Once cooked, transfer the chicken to a plate and let rest for 5 minutes to seal in the juices.
Sprinkle the grilled chicken with sliced green onions and sesame seeds (if using) before serving. Serve hot with steamed rice, grilled vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 26.2 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
