Chicken on a Bun
Say hello to your new favorite weeknight meal: Chicken on a Bun! This quick and easy recipe pairs juicy, perfectly seasoned grilled chicken breasts with the fresh crunch of lettuce, ripe tomato slices, and a hint of sweetness from caramelized onion. A light slather of mayo on toasted burger buns ties it all together for a satisfying and flavorful sandwich. With just 15 minutes of prep time, this versatile dish is perfect for family dinners, casual gatherings, or even meal prepping. Customize it with optional cheese slices or your favorite toppings for a personalized twist. Whether you're grilling outdoors or using a skillet, this chicken sandwich recipe guarantees tenderness and bold flavor in every bite.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 4 pieces Burger buns
- 4 tablespoons Mayonnaise
- 4 pieces Lettuce leaves
- 8 slices Sliced tomato
- 4 slices Sliced onion
- 4 pieces Optional cheese slices
Instructions
Preheat your grill, grill pan, or skillet to medium-high heat.
Trim any excess fat from the chicken breasts. Place each breast between two sheets of plastic wrap and pound gently with a meat mallet until the chicken is an even thickness, about 1/2 inch thick.
Brush both sides of the chicken breasts with olive oil and season evenly with salt, black pepper, garlic powder, and paprika.
Place the chicken breasts on the preheated grill or skillet and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the heat and let it rest for 5 minutes.
While the chicken is resting, toast the burger buns until lightly golden. You can do this on the grill, in a toaster, or under the broiler.
Spread 1 tablespoon of mayonnaise on the cut sides of each bun.
Place a lettuce leaf on the bottom half of each bun, followed by a cooked chicken breast. Top with 2 slices of tomato, 1 slice of onion, and a cheese slice if desired.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.7 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
