Nutrition Facts for Chicken nihari

Chicken Nihari

Image of Chicken Nihari
Nutriscore Rating: 68/100

Indulge in the rich, aromatic flavors of Chicken Nihari, a traditional slow-cooked stew that’s perfect for a comforting meal. This recipe features tender, bone-in chicken simmered in a flavorful blend of spices, including the quintessential Nihari masala, which infuses the dish with its signature warmth and depth. Caramelized onions, ginger garlic paste, and a touch of whisked yogurt create a silky, savory gravy that’s thickened with a light wheat flour paste for the perfect consistency. Garnished with fresh coriander, julienned ginger, and green chilies, this dish is a feast for both the eyes and the palate. Serve it with warm naan or steamed rice, and don’t forget the lemon wedges for a zesty finish! Ideal for special occasions or a weekend indulgence, Chicken Nihari is a must-try for lovers of traditional South Asian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1000 g Chicken, bone-in pieces
  • 100 ml Ghee or oil
  • 2 large Onions, thinly sliced
  • 2 tbsp Ginger garlic paste
  • 3 tbsp Nihari masala
  • 2 tsp Salt
  • 2 tbsp Wheat flour
  • 1200 ml Water
  • 100 g Yogurt, whisked
  • 1 cup Fresh coriander leaves, chopped
  • 4 Green chilies, chopped
  • 2 inch Ginger, julienned
  • 1 Lemon, wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat ghee or oil in a large pot over medium heat.

2

Add the sliced onions and saute until golden and caramelized.

3

Stir in the ginger garlic paste and cook for a minute until the raw smell disappears.

4

Add the nihari masala and salt, and stir well.

5

Add the chicken pieces to the pot, stirring to coat them with the spices. Cook until the chicken changes color.

6

Mix the wheat flour with a little water to make a smooth paste and add it to the pot. Stir continuously to avoid lumps.

7

Pour in 1200 ml of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until the chicken is tender and the oil separates at the top.

8

Incorporate the whisked yogurt into the stew, stirring well to combine.

9

Adjust the salt to taste and let it simmer for another 5 minutes.

10

Garnish with fresh coriander, julienned ginger, and chopped green chilies.

11

Serve hot with lemon wedges on the side, enjoying it with naan or steamed rice.

Cooking Tip: Take your time with each step for the best results!
3592
cal
204.1g
protein
109.5g
carbs
260.1g
fat

Nutrition Facts

1 serving (3192.0g)
Calories
3592
% Daily Value*
Total Fat 260.1 g 333%
Saturated Fat 104.9 g 524%
Polyunsaturated Fat 0.0 g
Cholesterol 1152 mg 384%
Sodium 6421 mg 279%
Total Carbohydrate 109.5 g 40%
Dietary Fiber 22.4 g 80%
Total Sugars 29.7 g
Protein 204.1 g 408%
Vitamin D 1.2 mcg 6%
Calcium 824 mg 63%
Iron 31.2 mg 173%
Potassium 4864 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
22.7%%
65.1%%
Fat: 2340 cal (65.1%%)
Protein: 816 cal (22.7%%)
Carbs: 438 cal (12.2%%)