Nutrition Facts for Chicken n rice casserole with artichokes and peas

Chicken N Rice Casserole with Artichokes and Peas

Image of Chicken N Rice Casserole with Artichokes and Peas
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this comforting Chicken N Rice Casserole with Artichokes and Peas, a one-dish wonder bursting with flavor and hearty ingredients. Juicy, golden-seared chicken breasts rest atop a creamy bed of long-grain white rice infused with garlic, onion, and savory thyme. Marinated artichoke hearts and vibrant green peas add a delightful pop of flavor and texture, while a sprinkle of Parmesan cheese creates a bubbly, golden finish. The dish is elevated with a rich combination of chicken broth and heavy cream, ensuring every bite is luxuriously satisfying. Perfect for busy nights or casual gatherings, this casserole is ready in just about an hour, offering an easy-to-make, oven-baked meal that’s brimming with wholesome goodness and irresistible taste.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Long-grain white rice
  • 2.5 cups Chicken broth
  • 1 cup Marinated artichoke hearts, drained and quartered
  • 1 cup Frozen peas, thawed
  • 2 tablespoons Unsalted butter
  • 1 medium Onion, diced
  • 3 cloves Garlic cloves, minced
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

Season the chicken breasts on both sides with paprika, salt, and black pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and sear on each side for 2-3 minutes, until golden brown. Remove and set aside. (The chicken will finish cooking in the oven.)

3

In the same skillet, melt the butter and sautΓ© the diced onion for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the rice to the skillet and toast it for about 1-2 minutes, stirring frequently. This step adds extra flavor to the dish.

5

Pour in the chicken broth and heavy cream, stirring to combine. Add the thyme, salt, and pepper. Bring the mixture to a gentle simmer, then stir in the artichoke hearts and thawed peas.

6

Transfer the rice mixture to the prepared casserole dish, spreading it out evenly. Place the seared chicken breasts on top of the rice.

7

Cover the casserole dish tightly with aluminum foil, ensuring a good seal to trap the steam. Bake in the preheated oven for 40 minutes.

8

After 40 minutes, carefully remove the foil and sprinkle the grated Parmesan cheese over the top. Return the casserole to the oven (uncovered) and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh herbs, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2157
cal
155.3g
protein
121.0g
carbs
115.0g
fat

Nutrition Facts

1 serving (1906.1g)
Calories
2157
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 1.3 g
Cholesterol 518 mg 173%
Sodium 5699 mg 248%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 24.8 g 89%
Total Sugars 19.5 g
Protein 155.3 g 311%
Vitamin D 0.1 mcg 0%
Calcium 750 mg 58%
Iron 13.8 mg 77%
Potassium 2602 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
29.0%%
48.4%%
Fat: 1035 cal (48.4%%)
Protein: 621 cal (29.0%%)
Carbs: 484 cal (22.6%%)