Nutrition Facts for Chicken momo

Chicken Momo

Image of Chicken Momo
Nutriscore Rating: 70/100

Delight your taste buds with Chicken Momo, a beloved Himalayan dumpling recipe packed with juicy, flavorful chicken filling and wrapped in delicate homemade dough. Perfectly spiced with garlic, ginger, fresh coriander, soy sauce, and sesame oil, these momos are steamed to perfection, offering a healthy and irresistibly tender bite every time. Crafted with simple ingredients like all-purpose flour, chicken breast, and aromatic seasonings, the recipe combines wholesome preparation with bold flavors. Ideal as an appetizer or a main course, Chicken Momo pairs beautifully with spicy tomato chutney or your favorite dipping sauce, making it a crowd-pleaser for family dinners or gatherings. Whether you're exploring global cuisine or satisfying your dumpling cravings, this easy-to-follow guide is your gateway to mastering the art of homemade momos.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups All-purpose flour
  • 0.75 cup Water
  • 500 grams Chicken breast
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch piece Ginger
  • 0.5 cup Coriander leaves
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour with a pinch of salt. Gradually add water and knead into a smooth dough. Cover the dough with a damp cloth and set aside for 30 minutes.

2

Meanwhile, prepare the filling. Finely chop the chicken breast or mince it in a food processor.

3

Chop the onion, mince the garlic, and grate the ginger. Finely chop the coriander leaves as well.

4

In a mixing bowl, combine the minced chicken, onion, garlic, ginger, coriander leaves, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly to ensure even distribution of the ingredients.

5

Divide the dough into small sections and roll each into a log shape. Cut logs into even sections, approx. 1 inch each, and roll these into small balls.

6

Dust your work surface with flour and roll each dough ball into a small, thin circle about 3 inches in diameter using a rolling pin.

7

Place about 1 tablespoon of the filling in the center of each dough circle.

8

Fold and pleat the edges of the dough over the filling to form a momo. Pinch the top to seal and twist the pleat to close.

9

Prepare a steamer by boiling water in the base. Lightly oil the steamer basket to prevent sticking.

10

Arrange the momos in the steamer basket, making sure they don't touch each other.

11

Steam the momos for 15-20 minutes until the dough is cooked through and the chicken filling is no longer pink.

12

Serve the momos hot with spicy tomato chutney or dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
1833
cal
171.0g
protein
206.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (1155.2g)
Calories
1833
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 8.4 g
Cholesterol 430 mg 143%
Sodium 5174 mg 225%
Total Carbohydrate 206.7 g 75%
Dietary Fiber 9.9 g 35%
Total Sugars 8.2 g
Protein 171.0 g 342%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 15.0 mg 83%
Potassium 2193 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
37.5%%
17.2%%
Fat: 313 cal (17.2%%)
Protein: 684 cal (37.5%%)
Carbs: 826 cal (45.3%%)