Nutrition Facts for Chicken medallions with apples

Chicken Medallions with Apples

Image of Chicken Medallions with Apples
Nutriscore Rating: 64/100

Elevate your weeknight dinners with this irresistible recipe for Chicken Medallions with Apples—a perfect harmony of savory and sweet flavors. Tender chicken medallions, lightly dredged in flour and pan-seared to golden perfection, serve as the star of this dish, complemented by caramelized apple slices and a luscious cream-based pan sauce infused with fresh thyme and a hint of lemon. The addition of tangy Granny Smith apples enhances the richness of the dish, creating a delightful flavor balance that's both comforting and elegant. Ready in just 40 minutes, this recipe is ideal for a quick yet sophisticated homemade meal. Pair it with buttery mashed potatoes, fluffy rice, or a crisp green salad for a delightful culinary experience that will impress any guest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 piece Apple (firm, such as Granny Smith)
  • 0.5 cup Chicken broth
  • 0.25 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts horizontally into 4 evenly thick medallions. Season both sides of the medallions with salt and black pepper.

2

Dredge the chicken medallions lightly in the all-purpose flour, shaking off any excess.

3

Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat. Once the butter is melted and bubbling, add the chicken medallions. Cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

4

While the chicken is cooking, core the apple and slice it thinly into wedges, about 1/4 inch thick.

5

In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the apple slices. Cook for 3-4 minutes, stirring occasionally, until the apples are golden and slightly softened.

6

Pour in the chicken broth and scrape the bottom of the skillet with a spoon to deglaze the pan, loosening any browned bits from cooking the chicken.

7

Stir in the heavy cream, fresh thyme leaves, and lemon juice. Simmer the sauce for 2-3 minutes, allowing it to thicken slightly.

8

Return the chicken medallions to the skillet. Spoon the sauce and apples over the chicken to coat well. Let the chicken warm through for 2 minutes.

9

Serve the chicken medallions with the apples and sauce spooned over the top. Pair with mashed potatoes, rice, or a crisp green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1321
cal
113.4g
protein
49.5g
carbs
71.2g
fat

Nutrition Facts

1 serving (794.6g)
Calories
1321
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 1.3 g
Cholesterol 418 mg 139%
Sodium 2922 mg 127%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 5.6 g 20%
Total Sugars 19.5 g
Protein 113.4 g 227%
Vitamin D 0.1 mcg 0%
Calcium 77 mg 6%
Iron 5.5 mg 31%
Potassium 1248 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
35.1%%
49.6%%
Fat: 640 cal (49.6%%)
Protein: 453 cal (35.1%%)
Carbs: 198 cal (15.3%%)