Chicken Marmalade
Elevate your weeknight dinner with this vibrant and flavorful Chicken Marmalade recipe! Tender boneless, skinless chicken breasts are seared to golden perfection, then coated in a luscious glaze made with sweet orange marmalade, savory soy sauce, and tangy Dijon mustard infused with fresh minced garlic. The dish is expertly finished in the oven, resulting in a juicy and caramelized entrée that's as stunning as it is delicious. Ready in just 35 minutes, this easy yet elegant recipe is perfect for busy evenings or impressive entertaining. Serve it with roasted vegetables or a bed of rice, and garnish with fresh rosemary sprigs for a gourmet touch. Whether you're craving sweet and savory flavors or looking for a versatile chicken dish, Chicken Marmalade is sure to be your new go-to!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cups orange marmalade
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 sprigs fresh rosemary sprigs (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
In a mixing bowl, combine the orange marmalade, soy sauce, Dijon mustard, and minced garlic. Stir until the mixture is smooth and well blended.
Heat the olive oil in a large oven-safe skillet or frying pan over medium heat.
Sear the chicken breasts in the skillet for 2-3 minutes on each side until golden brown. They do not need to be fully cooked at this stage.
Remove the skillet from the heat and pour the marmalade mixture evenly over the chicken breasts, ensuring each piece is well coated.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Spoon some of the glaze from the skillet over the chicken before serving for extra flavor.
Garnish with fresh rosemary sprigs if desired, and serve warm with your choice of sides such as roasted vegetables or rice.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 25.7 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
